In this episode of The Physical Performance Show I have a fire-side chat with Ryan Gregson - AUS 1500m Record Holder, Dual Olympian

Listen in as we delve into the following:

• Why injury scares Ryan the most
• Playing Hockey growing up
• Winning the Australian title at 16 for mountain running and travelling to Turkey
• Handling the pressure in the heats
• Ryan’s routine for the ice baths
• Ryan’s period of injuries
• Ryan study of Marketing at University
• Ryan’s best advice
• Nick’s regular exercises
• Managing Tendons and pain
• Ryan’s bucket list to work at an AFL club
• How Ryan met Genevieve
• Ryan’s Physical Challenge – Hip Stability

In this episode of The Physical Performance Show I have a fire-side chat with Genevieve LaCaze - Dual AUS Olympian, 3000m Steeplechase & 5000m

Listen in as we delve into the following:

• What scares Genevieve the most
• Genevieve’s amazing year of consistent Personal Best times
• What was going through Genevieve’s mind on the starting line
• Why Genevieve loves training in a group
• What Genevieve has happening over the next year
• Genevieve growing up on the Gold Coast and excelling at cross country.
• Being offered a full athletic scholarship to a College in America.
• Genevieve’s thoughts on burning out early.
• The struggles runners face.
• Genevieve’s Ankle fracture.
• Tough training sessions
• Why Genevieve admires Emma Coburn
• Genevieve’s bucket list of having 5 kids

In this episode of The Physical Performance Show I have a fire-side chat with Jordan Mercer.

Listen in as we delve into the following:

• Jordan’s love of playing guitar, music and freestyle rapping
• Being offered a position at AIS in Canberra at 12 years old.
• Jordan’s success in Surf Lifesaving
• Jordan’s first ironwoman competition
• Jordan on how she was feeling during the races
• Jordan’s focus on the Summer of Surf Series
• Training for Molokai, Hawaii
• Working with the High Performance Team at Red Bull
• Jordan’s Physical Challenge this week

In this episode of The Physical Performance Show I have a fire-side chat with Barney and Kate Miller.

Listen in as we delve into the following:

• Barney's horrific accident at 19 years old and being told that he would never breathe unassisted or use his right arm or legs.
• Barney wanting to prove everyone wrong
• Barney’s extensive injuries and rehabilitation
• How Kate and Barney met
• Finding Project Walk
• The most significant moment during Project Walk
• Realisation on when Barney would start walking again (not if)
• Training with Mick Fanning
• Barney getting back into the surf again
• Kate’s singing career
• Being approached about the ‘You and Me’ documentary
• How the documentary has changed their lives

In this episode of The Physical Performance Show I have a fire-side chat with Max Beattie - 4 x New Zealand Ironman Champion

Listen in as we delve into the following:

• Why Acupuncture scares Max
• Growing up from an early age around the beach
• Playing AFL in his early years
• Change in his mindset
• Max’s training week in the lead to an Ironman Series
• Mental strength sessions
• Max’s favourite training session
• Overcoming past experiences
• The direction of the sport
• Max’s Goals and Bucket list
• Max’s training for the World Ironman Titles in Netherlands