In this episode of The Physical Performance Show I have a fire-side chat with AUS Champion Triathlete - Jake Birtwhistle.  During the episode Jake unpacks his rise through the junior championships, some great tips and insights, his qualification into the 2018 Commonwealth games along with so much more.

Listen in as we delve into the following:

• Introduction Jake Birtwhistle
• Successful weekend at Hamburg
• Gaining qualification into the 2018 Commonwealth Games
• Discovering Triathlons
• Tweaking his technique
• Performance Round Questions
• Jake’s worst injury
• Favourite hobby
• Jake’s bucket list
• Physical Challenge: 6 x 1kms on the track with 90secs rest
  Sponsors

In this episode of The Physical Performance Show I have a fire-side chat with Big Wave Surfer and 10x Molokai to Oahu Paddleboard World Champion - Jamie Mitchell.  During the episode Jamie unpacks how he got into big wave surfing, tackling the big waves, his worst injury and so much more.

Listen in as we delve into the following:

• Introduction Jamie Mitchell
• Suffering a fractured sternum
• Worst injury seen in big wave surfing
• How Jamie got into Surfing
• Big Waves
• Managing the uncertainty
• Dominating Molokai Paddleboard Championships for 10 years
• Training leading up to Molakai
• Performance Round Questions
• Being in the zone
• Sponsorship with Quiksilver
• Jamie’s best advice
• Jamie’s Physical Challenge – Get up at 6am to go for a 4km walk and swim at the beach

In this episode of The Physical Performance Show I have a fire-side chat with Great British Half Marathon Rep - Tina Muir.  During the episode Tina unpacks some key insights into her running career along with the very challenging decision to put her running career on hold to recover from Amenorrhea which is the loss of her menstrual cycle.

Listen in as we delve into the following:

• Tina’s Mentor and Support when first starting out in running
• Tina’s major running highlight
• Growing up and moving to the US
• Key Learnings
• Performance Round
• Who Tina admires and why?
• Mental Bottles and Self Talk
• Being in the zone
• Pros and Cons as working with your husband as a coach
• Tina’s very personal struggle to put her running career on hold and Amenorrhea
• Managing Amenorrhea and nutrition
• Tina’s viral blog post
• Tina’s best running advice
• Physical Challenge – Correct your posture