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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Now displaying: May, 2021
May 28, 2021

Jessica Stenson (nee Trengove) dual Australian Olympian, dual Commonwealth Games Marathon Medallist last appeared on The Physical Performance Show on episode 34 in December 2016 and a lot has changed in Jess's world since that last appearance.

We caught up with Jess just after the Rio Olympic Games and from there Jess went on to run in the 2018 Commonwealth Games on the Gold Coast securing the bronze medal, then Toronto where she recorded her marathon PB 2:25:59.  A year after that marathon PB, Jess and husband Dylan Stenson gave birth to their beautiful little boy Billy in November 2019. Just as any athlete returning to sport postpartum, they encounter challenges, so did Jess. Jess herself, is a Physical Therapist at Physio Smart in South Australia.

Jess shares her knowledge from her experience postpartum in getting back in shape and back to her best-self: marathon ready.

Show Sponsor: earSHOTS

earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound. 

earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound.

For 10% off earSHOTS use the code TPPS at checkout or use direct link here

earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here 

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

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May 25, 2021

Vic Mitchell is an Australian dual Olympian, three times Commonwealth Games representative and five times Australian National 3000m Steeplechase Champion and whilst at college in the US the NCAA very coveted title for the 3000m Steeples. Victoria has represented Australia three times at the Commonwealth Games, Beijing 2008 Olympic Games and Rio 2016 Olympic Games appearances as well.

This episode is unique for so many reasons, it’s the first conducted with a guest who has shared their career highs, lows and learnings whilst simultaneously breastfeeding. Victoria's journey and her story is very unique. Vic mentions some real-life hardships, these include enduring sexual assault as a child, falling pregnant whilst part of the collegiate US track running scene, terminating a pregnancy, the ensuing self-harm that resulted and she shares around her efforts to restore and regain her life after enduring such hardships.

Show Sponsor: earSHOTS

earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound. 

earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound.

For 10% off earSHOTS use the code TPPS at checkout or use direct link here

earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here 

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

May 17, 2021

Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to support women pre and postpartum.

Celeste shares around how pregnant women move differently, why it's important to take a proactive approach postpartum and not just wait for an issue to potentially develop. Celeste explains the musculoskeletal changes that occur through pregnancy and why rebuilding is not only for those with obvious problems such as diastasis recti, prolapse stress incontinence, etc.

Celeste outlines why and when it's important to see a pelvic floor physiotherapist, basic postpartum building blocks and Celeste overcomes the myths around this area and issues a very practical physical challenge for the week.

Show Sponsor: earSHOTS

earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound. 

earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound.

For 10% off earSHOTS use the code TPPS at checkout or use direct link here

earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here 

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

May 11, 2021

Dougal Allan has been prolific in the multi-sport world for over 15 years, he is the 2 x  Champion of Challenge Wankaka and the course record holder, he has stood on podiums in Adventure Races in Brazil, China, Australia and Canada. Dougal is the 2 x  Speights Coast to Coast Champion and having podiumed in that event five times. Dougal competes in over 10 different sport disciplines each year from kayaking to mountain biking, swimming to skiing and running to abseiling.

Dougal holds an Honors Degree in Physical Education, he’s a Personal Trainer and Strength & Conditioning coach who has worked with High Performance Sport New Zealand and their elite snowsport athletes.

Dougal’s sharings center around the importance of honoring an offseason and the effect that can have in setting you up for your best performance. The concept of how our body language can shape our psychology, an insight Dougal gleaned from rugby union superstar Richie McCaw. Dougal shares his top three psychology tips, the three P's.

Show Sponsor: earSHOTS

earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound. 

earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound.

For 10% off earSHOTS use the code TPPS at checkout or use direct link here

earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here 

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

May 3, 2021

This episode is not just a conversation that matters to people looking to lose weight, but it's also crucial for the driven athlete, particularly in endurance sports or power weight based sports who is conscious of their body weight. It's also relevant for practitioners and of course coaches and athletes of any level, get ready to have your paradigm shifted around weight loss.

Dr Nick fuller is the research program lead at the University of Sydney where he consults at the Royal Prince Alfred Hospital. Dr Nick fuller is the founder of the Interval Weight Loss Method, the author of, “Interval Weight Loss”, “Interval Weight Loss for Life” and “Interval Weight Loss for Women”. Dr Nick holds a Doctorate of Philosophy in Obesity Treatment, a Bachelor's Degree in Human Movement, a Master's Degree in Nutrition and Dietetics. Dr Nick has published in top ranked journals in the medical field including Jama Lancet, International Journal of Obesity Diabetes, Obesity and Metabolism and the American Journal of Clinical Nutrition. Dr Nick has 69 peer reviewed publications to his name and his work has resulted in policy change in the field of obesity and metabolic disease.

Show Sponsor: earSHOTS

earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound. 

earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound.

For 10% off earSHOTS use the code TPPS at checkout or use direct link here

earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months,Enter Here

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

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