JF Esculier is the Assistant Professor at the University of British Columbia. He is the Head of Research and Development and Speaker at the Running Clinic and in industry circles you can’t go past good running injury research without JF Esculier being somewhere amongst it.
JF is listed as one of the 15 World Class Experts at the upcoming The Physical Performance Show co- hosted Master’s Athletes Online One Day Symposium. We thought it would be a great opportunity to showcase this conversation with JF Esculier around a topic that few people know more about on the planet and that is the relationship of running and knee/hip osteoarthritis.
In this conversation, you’ll hear JF share around the misconceptions about running and knee osteoarthritis, the findings of current research into the relationship between running with known symptomatic and asymptomatic knee osteoarthritis. JF issues guidelines on what to do if you do have known symptomatic knee osteoarthritis to promote the best future of your joints and issues a great physical challenge feel the week.
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This bonus episode is a Q&A which is in addition to the recent 3 hour livestream with Dr Steven Seiler.
On the Livestream, Dr Seiler wasn't able to get to all the questions during the 3 hours so we thought that we would bring you this bonus Q&A session answering your many questions.
You can find more about the livestream here: https://www.pogophysio.com.au/dr-seiler-livestream/
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James Fletcher has worked with some of the planet's leading athletes across a multitude of sports in helping them bring science to their breath and boost performance through respiratory or specifically in Inspiratory muscle training. James spent years working with elite circus performers in the Cirque Du Soleil, has worked with Australian 100m freestyle record holder and Olympian Cam McEvoy, other Olympic swimmers including James Roberts and Madi Wilson. Big wave surfers such as Kai Lenny and Ryan Hipwood and the host of other world-leading performers and athletes.
On this exploration of the science of breathing we discuss:
There’s some great and practical tips for endurance athletes around what to do with our breathing in the role that breathing consciousness and specific training techniques can have in boosting our performance.
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If you are interested in the health performance of masters athletes don't miss the FREE upcoming Masters Athlete Online Symposium HERE>>
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Arild Tveiten is the Triathlon Norway Head Coach, Sports director of the Norwegian Triathlon Federation, knows the endurance training world, along with the fundamentals that underpin endurance sporting success.
In recent years as reflected by the clean sweep in 2018 by the Norwegian Triathlon men, Norway has really positioned itself as such a strong force in the world of Triathlon and endurance sporting community. Kristian Blummenfelt, former featured performer of the show episode 117, in fact holds the fastest time ever recorded 70.3 triathlon with a sweltering 329:04 set in 2019.
During this episode Arild shares around his three guiding endurance training principles and they are why training at high volume is required for endurance sporting success paying attention to the density distribution of that training workload and recovering well are the key.
In addition, Arild shares some great insights around believing in the importance of an athlete, believing in themselves and Arild issues a unique physical challenge for the week around interval training.
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POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about our Telehealth Consultations and book online HERE>>.
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
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Chris Bramah is a UK-based Physiotherapist and Running Researcher who has worked and provided services for British Athletics and Team GB. Chris has completed his PhD investigating the biomechanics of running related injuries and biomechanical differences between elite and recreational runners.
Chris has published many peer reviewed articles and in addition to his consultancy and research based work, also provides gait analysis services and run service levels through his clinic at the University of Salford Manchester.
During this conversation Chris shares around just what role running biomechanics or the way we move, our running technique, when it comes to injury prevention, treatment rehabilitation and running performance. Chris shares around the top biomechanical factors that Chris’s research and others have shown to be linked to running injury, the role of specific biomechanics related to common running injuries such as ITB and pain, tibial bone stress injuries and Achilles tendinopathy. Chris explores the commonly asked questions around foot strike landing; does it matter or does it not, along with so much more!
SUBSCRIBE NOW!
POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about our Telehealth Consultations and book online HERE>>.
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
Follow @Brad_Beer Instagram, Twitter, and Snapchat
Please direct any questions, comments, and feedback to the above social media handles.