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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Now displaying: September, 2019
Sep 24, 2019

Adam Meakins aka The Sports Physio is a Physiotherapist, a strength and conditioning specialist and an extended scope practitioner in both the National Health Service and private practice in Hertfordshire, England. Throughout his career Adam has worked in many roles including professional sport and has been fortunate to work with and learn from some of the world’s leading shoulder authorities and experts. Adam has helped a wide and diverse range of people from professional athletes to the general public and understands the importance of a robust progressive rehabilitation being integral to the recovery of injury and optimisation of the body throughout life. Adam strongly believes in a no-nonsense, simple, practical and evidence-based approach to therapy and the physiotherapy profession. Adam has been actively involved in a number of clinical research projects, he has published papers in peer-reviewed journals and has also written a chapter for the latest edition of the Bestselling Sports medicine book Brukner and Khan’s Clinical Sports Medicine.

During this expert edition we explore the unstable or loose shoulder with Adam Meakins. We examine the categories of an unstable or loose shoulder, the worn, the born and the torn loose shoulder, dislocations on the football field or some of those ugly party tricks that your friends do when they can turn themselves into seemingly impossible positions. This is an episode that explores great principles on how to maintain a healthy shoulder across your lifespan, common mistakes people make in training shoulders and so much more.

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This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Sep 19, 2019

Assoc Prof Patrick Weinrauch is an Orthopaedic Surgeon who exclusively manages hip joint disorders in adults. A significant proportion of Dr Weinrauch’s private practice is dedicated to the management of active people with hip disorders who wish to maintain high activity levels and function in both sporting and lifestyle recreational pursuits. Associate Professor Weinrauch is a Fellow of the Royal Australasian College of Surgeons and a Fellow of the Australian Orthopaedic Association. Dr Weinrauch is currently appointed as Deputy Editor at the International Journal of Advanced Joint Reconstruction, a Member of the Australian Arthroplasty Society, Australian Medical Association and Australian Society of Orthopaedic Surgeons.

Dr Weinrauch has been a competitive cyclist himself and on the eve of this recording, he was preparing to leave Australia for Switzerland to tackle the mighty Matterhorn. In addition, Dr Weinrauch last year attempted Everest on a set of stairs in Brisbane. So this is a Surgeon who absolutely gets the need and the drive to be at one's physical best.

During this episode, we take a deep dive into the world of common hip joint presentations and the role that surgery may or may not have in managing these conditions.

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This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Sep 18, 2019

Episode 180 of The Physical Performance show features Australian Distance Running Star, Milly Clark.   

Milly’s running career spans a decade plus and Milly ran her first official marathon in 2015 in Amsterdam where she qualified for the 2016 Rio Olympic Games representing Australia, this has lead to her running in the recent Gold Coast Marathon to qualify for the Tokyo Olympic games with 2:28:08.

Milly completed a Master's Degree in Nutrition from the University of Sydney and during this episode shares some fantastic insights around fuelling for marathons, the challenges with disordered eating amongst recreational competitors and Elite distance runners, we continue the conversation having started from several episodes to go around energy availability for endurance athletes.

In addition to Milly sharing her careers highs, lows and learnings we also discuss Milly's Profession as a Dietitian, working at Physio TAS in Tasmania. Milly brings a great mix of professional athlete insights and also a health professionals insights to all things physical best performance, health, and well-being.

SUBSCRIBE NOW!

This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

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