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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Now displaying: June, 2017
Jun 23, 2017

In this episode of The Physical Performance Show I have a fire-side chat with 2016 Olympic Triathlon Bronze Medallist - Henri Schoeman is an astute technician across all three disciplines. During the episode Henri unpacks his early years as a swimmer, the injuries he had while transitioning into triathlons, his bronze medal win at the Rio Olympics and his win at the ITU Triathlete series plus lots more.

Listen in as we delve into the following:

  • Henri’s greatest physical achievement
  • Getting bronze at the RIO games
  • Triathlons in the Olympics
  • Transitioning from Swimming to Triathlons
  • Stability Exercises
  • The ITU finish and the controversy that surrounded it
  • Henri’s debut race
  • Abu Dhabi race
  • Performance Round Questions
  • Henri’s drive for animal conservation
  • Henri’s goal to ompete in a Marathon
  • Henri’s best advice
  • Physical Challenge – 300m - 600m hill Challenge
  • Connection with ASICS
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

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Please direct any questions, comments, and feedback to the above social media handles. 

Powered by POGO Physio, Mermaid Waters, Australia 

Jun 22, 2017

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Josh Harris. During the episode Josh unpacks why he is self coaching, the beer mile, qualifying for the Australian Marathon team as well as some practical tips and insights in training for a marathon.

Listen in as we delve into the following:

  • Josh’s most satisfying achievement so far
  • How Josh got into Running
  • Josh’s support network
  • Studying Exercise Science
  • Current Training Regime
  • Traditional Speed Sessions
  • Beer Mile
  • Performance Round Questions
  • Being a Rhythm Runner
  • Josh’s Best Advice
  • Physical Performance Challenge – Add 2km to your longest run
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Powered by POGO Physio, Mermaid Waters, Australia 

Jun 22, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Dual World Triathlon Champion - Spencer Smith. During the episode Spencer unpacks the highs and lows of his career along with some fun insights into the world of triathlons.

Listen in as we delve into the following:

  • What scares Spencer the most
  • How Spencer got into triathlons
  • Studying at university
  • Self belief
  • Hawaii Ironman Triathlon
  • Training for the World Triathlons
  • Sponsorship
  • Performance Round Questions
  • Toughest Competitor
  • Super League Triathlete Series
  • Processing the lows of his career
  • Spencer’s best advice
  • Physical Challenge – 15 x 400s in the Pool challenge
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Powered by POGO Physio, Mermaid Waters, Australia 

Jun 5, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Assoc Professor, Tendon Specialist Physiotherapist - Dr Peter Malliaras. During the episode Peter unpacks his fascination with tendons as well as some practical tips for patients with long term tendon pain and those looking at returning to running.  

Listen in as we delve into the following:

  • Peter’s fascination with Tendon’s
  • Where does the pain come from?
  • Tendinopathy Classification
  • Clinical diagnosis of tendons
  • Rehabilitation Exercises
  • Views on surgery when it comes to tendons
  • Key Practical Tips for Tendon Pain
  • Tips for returning to running
  • Peter’s best advice to those who suffer from Tendon Conditions
  • Physical Challenge – stand up all day challenge
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Powered by POGO Physio, Mermaid Waters, Australia 

Jun 5, 2017

In this episode of The Physical Performance Show I have a fire-side chat with AUS Olympic Triathlete - Aaron Royle. During the episode unpacks the highs and lows of his career including making the ultimatum of choosing triathlons at a very young age, he discusses insights into his training, the Olympics and where his nickname Bugs comes from.

Listen in as we delve into the following:

  • Introduction to Aaron Royle
  • Choosing Triathlons over swimming and running at 14
  • What Aaron loved about Olympic Sports
  • Aaron’s next steps after school
  • Racing at the World Titles New Zealand
  • Dealing with Expectations
  • Training in UK
  • Training and respect for Olympic Athletes
  • Performance Round Questions
  • Bucket List
  • Origins of the nickname ‘Bugsy’
  • Physical Challenge: 30 x 7 challenge
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Powered by POGO Physio, Mermaid Waters, Australia 

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