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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Jun 22, 2017

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Josh Harris. During the episode Josh unpacks why he is self coaching, the beer mile, qualifying for the Australian Marathon team as well as some practical tips and insights in training for a marathon.

Listen in as we delve into the following:

  • Josh’s most satisfying achievement so far
  • How Josh got into Running
  • Josh’s support network
  • Studying Exercise Science
  • Current Training Regime
  • Traditional Speed Sessions
  • Beer Mile
  • Performance Round Questions
  • Being a Rhythm Runner
  • Josh’s Best Advice
  • Physical Performance Challenge – Add 2km to your longest run
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