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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Now displaying: February, 2020
Feb 26, 2020

Zane Robertson is a NZ Olympic Marathon runner who lives and trains in Ethiopia.  Zane featured on Episode 170 of The Physical Performance Show.  I‘ve just returned from some time in Ethiopia where I assisted in my role as a Sports Physio working with athletics, New Zealand to assist Zane in some upcoming marathon preparations.

We recorded this conversation on the balcony of Zane‘s home in Mizan on the outskirts of Addis Ababa. It has an altitude of approximately 2,800M and I’ve learned some lessons about running at altitude while developing quite marked altitude sickness.

During this episode Zane shares around leaving New Zealand with his twin brother Jake Robertson to head to East Africa at just 17 years of age along with some fantastic stories from when they first arrived in Africa. We discuss Black Mambas and Hyenas, running at altitude, the importance of strength and conditioning, why it is important that we never ever stop learning as athletes, a 2 hour planking record, fuelling for the training required, overcoming doubts , Zane’s top 3 marathon tips along with a fantastic Physical Challenge for the week.

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This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Feb 11, 2020

Dr Cochrane is a New Zealand and Australian trained neurosurgeon and spinal surgeon who specialises in the treatment of spinal conditions, brain tumours, peripheral nerve disorders and much more. Dr Cochrane regularly attends and presents at scientific meetings, surgeon training symposiums and international neurosurgery and spinal surgery workshops. Dr Cochrane is also actively involved in the design and development of spinal implant technologies and he’s based in South East Queensland, Australia.

During this episode, we cover all about back pain, sciatica, the severity of back pain, concerns in using medication, surgery recovery along with so much more.

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This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Feb 11, 2020

James Lawrence is a father of 5 children, husband to wife, Sunny hailing from Utah, USA. He set the World Record for the most number of half Ironman Triathlons in a calendar year being 22 in total, before he then went on and set a World Record for the most number of completed Ironman Distance Triathlons in the calendar year at 50. James then dreamed up an almost impossible physical challenge by completing 50 Ironman Distance Triathlons, across 50 days, across 50 states of the USA. That’s right the 50/50/50 challenge and this was the challenge that in June 2015 James Lawrence aka the Iron Cowboy took on and completed.

During this episode shares around the highs, the lows and the many learnings from the Journey. We discuss life after the 50/50/50 challenge, the psychological tactics that James deployed to get through such a gruelling endurance event including the concept of a power minute. James outlines his top 3 learnings from completing the challenge, shares around why if you are tired of starting over then stop giving up, we discuss the physiological adaptations that occurred after accruing such fatigue in James’s body and James shares one of the best statements for the long time that is why a high tolerance to monotony is an underrated super power.

SUBSCRIBE NOW!

This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Feb 5, 2020

On this episode we are celebrating, we have arrived at the 200th episode of The Physical Performance Show. This is a celebration episode, where you are going to hear from some of the learnings that you have taken from the episodes over the years along with some fun anecdotes along the way. We will also review some of the great single pieces of advice that some of our fantastic guests have shared over the last four years.

This show is all about you and your learning. Our guests share their highs, lows and learnings for the express purpose of helping you perform at your own physical best. So let’s kick off our 200th episode by hearing from some of the many great folk who have enjoyed some learnings from the show thus far.

SUBSCRIBE NOW!

This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

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