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The Physical Performance Show

Each week enjoy the latest & greatest information & inspiration designed to help you perform at your physical best. We do this across a range of our different Episodes: Expert Editions, featured Performers, Coach's Corners, Learnings Catchupasodes, and Interest Editions. Get se for the highs, lows, and learnings.
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Now displaying: 2022
Aug 16, 2022

In this rewired episode, we focused discussions on the needs of the Master’s runner and explored the physiology, biomechanics, injury risk and rehabilitation of the Master’s running athlete.

Rich shares around why we slow down as we age, the principles that underpin the changes that we see, why our tendons tend to lose stiffness as we age, what happens to our calves as propulsive elements as we mature as runners. Why strength training is such a critical component of the ageing runners training program and how to structure strength training around the week’s running volume. Rich answers the age old question, is running bad for our knees? He explains why a fast walking pace can be correlated with great longevity in life and touches on the role of footwear and shoe selection for the ageing or master’s runner.

Show Sponsor:

POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Livestream Event

Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS
3PM AEST Saturday 10 September 2022
<<Click Here>> to register

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Aug 9, 2022

Jan began his sporting career with a 10-year stint in the German national swim team between 1990 - 2000, whilst simultaneously completing studies at Harvard University with a degree in Economics. He then ventured into the investment banking world, however, his true calling drew him back to the sporting arena to the world of Triathlon.

Between 2001 and 2004, Jan went on to achieve four ‘first out of the water’ titles at the Ironman Hawaii World Championships and in 2004 Jan set the world record Ironman swim time of 42:17 at Ironman Germany in Frankfurt. Jan continued to compete professionally in the global triathlon circuit until 2007 when he founded Sailfish. The company expanded internationally and continues to set global standards as one of the world's best Triathlon brands, amongst both professionals and amateurs.

In 2018, Jan was unsettled with missing the fastest KONA swim time by just 6 seconds in 2003, so he launched a two-year comeback to finally break the Ironman World Championship swim record. At the age of 43, 17 years after his first appearance at the Hawaii Ironman Jan swam a blistering 46:29, of which the record still stands today. Between 2015 and 2019, Jan ran the Triathlon Convention Europe and between 2016 and 2021 Jan managed Patrick Langer 2x Ironman World Triathlon Champion.

Show Sponsor:

POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Livestream Event

Positive Sports Psychology: Cultivating deep well-being featuring RORY DARKINS
3PM AEST Saturday 10 September 2022
During the 3 hour event acclaimed expert Rory Darkins covers what is well-being & how do we measure it, the links between well-being & performance, practical strategies for optimising well-being plus Q&A .
<<Click Here>> to register

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

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Aug 2, 2022

After an incredible weekend of Australian marathon performances at the Birmingham Commonwealth Games, we thought it was timely we ‘rewired’ Australian Running Coach Adam Didyk to revisit some of his coaching philosophies that he shared with us previously.

Adam is the coach to Jessica Stenson who just won gold at the 2022 Birmingham Commonwealth Games.

Adam is Head Coach of Team Tempo Run, an elite running squad based in South Australia. Adam has been an Athletics Australia Coach of the Year nominee in 2016 and 2017 and the Athletic South Australia Coach of the Year in 2011 and 2012.

Show Sponsor:

POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

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Jul 26, 2022

Rory is a positive psychology academic and mental skills coach to Olympic athletes and the brains behind the "What's Right Within" Podcast.

Rory is a regular speaker at global conferences including the World Congress on Positive Psychology. Rory translates the best of the research into practical and easy to understand strategies that anyone can take home and apply to life and thrive

We are just weeks away from our next live stream event featuring Rory Darkins on 10th September 2022, we felt it timely to warm you up for some mental skills training by re-batching and re-releasing Rory Darkins, Expert Edition Episode.

Show Sponsor:

POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

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Jul 19, 2022

Jeff competed across 4 Olympics, Beijing, London, Rio and Tokyo, he has been a 6 x National Champion across 800m and 1500m and holds the 1000m Oceanic National Record of 2:16:09.

Jeff's PBS include:

  • 1 mile 3:51
  • 800m 1:44.4
  • 400m 48:26
  • 1500m 3:32.93

When Jeff went to his 4th Olympic Games, he joined a select group of only 9 other track and field athletes to have been selected in 4 Olympic Games. At 34 years old, Jeff had a career best season, including being a semi-finalist at the Tokyo Olympics and running 4 of his top 10 fastest 800m performances.

In this episode, Jeff shares his top tips for longevity in the sport, his career highlights and the mental health challenges faced during his darkest moments.

Show Sponsor:

POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

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Please direct any questions, comments, and feedback to the above social media handles.

Jul 12, 2022

Ed Goddard is a rising Australian distance running star from Mosman, New South Wales, he recently finished 2nd in the half marathon at the 2022 Gold Coast Airport Marathon.

One of the endearing things about Ed is he's very true to who he is as a person and those that know him know of the “Golden mullet” and the frequent sighting of his Oakley sunglasses on his head.

This is a fun chat sharing around relative energy deficiency in sport (RED-S), iron deficiency and overcoming those, along with the importance of keeping training fun and sustainable.

Listen in as we delve into the following:

Show Sponsor:

POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

Follow @Brad_Beer Instagram & Twitter

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Please direct any questions, comments, and feedback to the above social media handles.

Jul 7, 2022

Matt Dixon is a World Class Triathlon Coach, former Professional Triathlete, Elite Swimmer and an Exercise Physiologist. As the founder and under Matt's guidance, Purple Patch Fitness have recorded 350 Professional Ironman and Ironman 70.3 victories and podiums including multiple World Championships, including Australian and former guest, Tim Reed’s 70.3 Ironman World Championship title.

Matt’s distinct performance methodology focuses on integrating performance into time-starved life, which has made him highly sought after as a resource amongst the industry for years. Matt is the author of two books, “The Well-Built Triathlete” and “Fast Track Triathlete” and a regular contributor to sports magazines and publications, an Ironman master coach alongside some corporate speaking to major companies on performance and leadership.

In this episode Matt touches on the Purple Patch pillars of performance, the concept of soul-filling sessions and why it's important, the difference between purpose and goal setting, the concept of the inner animal and the heads-up display, and Matt challenges us to be an assassin of truth for looking at where we are at now.

Show Sponsor:

POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

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Please direct any questions, comments, and feedback to the above social media handles.

 

Jun 28, 2022

Jeff Byers, a former NFL lineman speaks through the origins, the evolutions and the future directions for Live.Momentous. Now we've heard about AMP Human/Live.Momentous' PR lotion formally on the show with Professional Cyclists, Cam Wurf and Amanda Spratt both mentioning their use of the product. It is prolific amongst the Ironman Triathlon community, the professional cycling peloton and the endurance running world.

In my time at altitude in Ethiopia in 2020, I saw many runners before their track workouts, rubbing PR lotion into their legs.

In this episode Jeff shares around the lotion’s mechanisms of use, and also glean some principles around teamwork and physical best performance.

Show Sponsor:

POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

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Please direct any questions, comments, and feedback to the above social media handles.

Jun 21, 2022

Kat Matthews is a British Endurance Triathlete currently serving in the British Army as a professional long-distance triathlete, she had previously served as a physiotherapist officer and has been a professional long course triathlete for just a few seasons.

Kat shares the origins of how she got started in the sport and how her early success is catalysed into two incredible performances, a silver medal at the World Ironman Triathlon Championships recently held in St. George, and 30 days later taking out the inaugural Sub 8 Sub 7 challenge completing the race in 7:31:54 seconds with an incredible off-the- bike run split of 2:46:09 for the marathon.

Show Sponsors:

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: 

The world-class triathlon training program.

Benefit from proven training plans for every level, learn the key aspects of endurance performance from a scientific perspective, and train with a community of experts and coaches.

The highlight: Get to know Dr. Dan personally during your weekly coaching and Q&A sessions via zoom.

Visit Endure IQ and enjoy 2 Weeks for FREE. Cancel anytime.

Join the Endure IQ Training Squad now and make every session count!

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

 

Jun 14, 2022

Paul Laursen (PhD), author, endurance coach and high-performance consultant is an entrepreneur exploring artificial intelligence and its role in the world of sports training, coaching and prescription. Paul served as the former Leader of Physiology for New Zealand Olympic Athletes and the Adjunct Professor of Exercise Physiology at Auckland University of Technology. Paul is a world-renowned specialist in high intensity interval training, low carb diets, ketosis, heart rate variability, thermal physiology, health and artificial intelligence.

Paul has published over 150 Scientific manuscripts with his work cited in more than 15,000 publications. He has competed in 17 Ironman triathlons, while relishing the art of coaching both professional and age group athletes. Paul is the co-author of the HIIT science training book “High Intensity Interval Training, The Science and Application” with co-author and colleague Martin Buchheit. The book is widely used and referenced amongst the endurance sporting community by practitioners, coaches and athletes, one of those including Dual Olympic Triathlon champion and former guest of the show, Alistair Brownlee, who became involved with Paul's co-founder training platform Athletica off the back of reading that book.

For the past 8 years, Paul and his team have been developing Athletica, a training platform utilising artificial intelligence.

In this episode Paul shares how artificial intelligence can be used to leverage coaching decisions and exercise prescription. This is not a paid advertorial for Athletica, this is a conversation exploring how artificial intelligence already is and will continue to play a part in exercise prescription in the coming decades.

Show Sponsor:

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

 

Jun 7, 2022
Thomas has been an Australian half marathon representative, he boasts PB’s across the half marathon of 62:13, the full marathon of 2:14:41 and 10000m 28:35. In December 2021 Tom finished 2nd in the Nike Melbourne Marathon Festival, a race that he won in 2016.

In this episode, Tom shares around the diagnosis, management, treatment and prevention of sesamoiditis.

Show Sponsors:

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: 

The world-class triathlon training program.

Benefit from proven training plans for every level, learn the key aspects of endurance performance from a scientific perspective, and train with a community of experts and coaches.

The highlight: Get to know Dr. Dan personally during your weekly coaching and Q&A sessions via zoom.

Visit Endure IQ and enjoy 2 Weeks for FREE. Cancel anytime.

Join the Endure IQ Training Squad now and make every session count!

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

 

May 31, 2022
Megan Kuikman, registered dietitian and sports nutrition researcher is currently completing her PhD at the Australian Catholic University. Megan researches the area of relative energy deficiency in sport and in todays episode we discuss disordered eating in sport. Disordered eating in simple terms is an eating behaviour that is not optimised, it may range from what is commonly perceived as normal dieting to reflect in some of the same behaviour as those with eating disorders.  An individual with disordered eating may regularly engage in behaviours such as skipping meals, compulsive eating, compulsive exercise, and or restrictive eating, but without meeting all required criteria for a diagnosed eating disorder. There can be health and performance consequences that accompany disordered eating. It's been estimated that the prevalence of disordered eating and or eating disorders in athletes ranges from 0 to 19% in males, and 6% to 45% in females. Recently, the Australian Institute of Sport and the National Eating Disorders Collaboration collaborated to provide a set of guidelines for athletes coaches, support staff, clinicians and sporting organisations as a call to action to all involved in sport to be aware of poor self image and poor body image among athletes and potential disordered eating behaviours.

 

Show Sponsors:

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: 

The world-class triathlon training program.

Benefit from proven training plans for every level, learn the key aspects of endurance performance from a scientific perspective, and train with a community of experts and coaches.

The highlight: Get to know Dr. Dan personally during your weekly coaching and Q&A sessions via zoom.

Visit Endure IQ and enjoy 2 Weeks for FREE. Cancel anytime.

Join the Endure IQ Training Squad now and make every session count!

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

May 24, 2022

In this episode we look into some of the hottest new technology in the endurance market. The VO2 Master Analyser is the world's first wearable, easy to use metabolic analyser. We speak with founder Dr Andrew Sellars, Medical Doctor and self proclaimed passionate physiologist,  and co-founder and advisor Computer Scientist Peter O'Brien.

Many will have seen this device on the faces of Current World 70.3 triathlon champion Gustav Iden and his Norwegian counterpart Kristian Blummenfelt, current Olympic World Triathlon Series and World Ironman Champion who is regularly seen with the VO2 Master Analyser on his face during both indoor and outdoor training sessions.

Peter O'Brien and Dr Andrew Sellars share around the development of this technology and the reason why they felt it was necessary to develop the world's first wearable and portable metabolic analyser. They outline why it is important for athletes to be able to measure their VO2 Max and their VO2 along with respiratory dynamics in order to make wise training decisions. 

Show Sponsors:

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: 

The world-class triathlon training program.

Benefit from proven training plans for every level, learn the key aspects of endurance performance from a scientific perspective, and train with a community of experts and coaches.

The highlight: Get to know Dr. Dan personally during your weekly coaching and Q&A sessions via zoom.

Visit Endure IQ and enjoy 2 Weeks for FREE. Cancel anytime.

Join the Endure IQ Training Squad now and make every session count!

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

May 17, 2022
Dr Stephen Seiler is an acclaimed Sports Scientist when it comes to endurance training and he’s best known for his work around polarised training. He recently shifted his attention to the concept of ‘durability’, which he introduced us to back on Episode 317 “Intensify or extensify”, the Concept of Durability.

In this episode Dr Seiler answers questions from the recent 2022 livestream event “Durability and High Intensity Repeatability” in endurance training.

Click here if you'd like to access the full livestream on demand for $49AUD which includes a PDF copy of the presentation notes and ongoing access to the learning modules.

Show Sponsors:

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: 

POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. 

Our goal is to get you back to your Physical Best.  Find out more about telehealth consultations and book online here>>.

 

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May 10, 2022

Amanda Spratt is a 3 x Australian Cycling Olympian having represented Australia at Tokyo 2020, Rio 2016 and London 2012 Olympic Games. Amanda is a Dual World UCI Championship medalist picking up silver in the road race in 2018 and then bronze in 2019. She is an original team BikeExchange–Jayco rider, a 2 x Tour Downunder champion and a 3 x National Road Race Champion 2012, 2016 and 2020. On this episode Amanda shares around her career highs, lows, and learnings and the challenges she faced overcoming a condition ‘Iliac Artery Endofibrosis’. 

Amanda outlines the long road to recovery that she's still on following her diagnosis just after the Tokyo 2021 Olympic Games where she recounts how things didn't quite go to plan.

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase.

Supplementary Sponsor: Momentus

Amp Human & Momentous Building the future of human performance.
Amp Human, creators of PR Lotion, and Momentous, the cleanest, safest sports nutrition company are merging together to build the future of human performance.
PR Lotion is designed to maximize your training and recovery by unlocking bicarb, a natural electrolyte that improves muscle function and helps you combat fatigue during hard workouts.
Train. Compete. Repeat. With Amp Human PR Lotion.

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May 2, 2022
Repetition truly is the mother of all skill, our last Learnings 'Catchupasode' took place back in September of 2021 and 31 episodes later, it's time to do some revision of some of the key learnings that our featured guests have shared:
  • Prof Peter Ebeling - ‘Treating low bone density across the lifespan’
  • Prof Eric Hegedus - ‘Return to Run Programming’
  • Dr Stephen Seiler - ‘Intensify or Extensify: The Concept of Durability’
  • Dr Dan Plews - ‘HRV Guided Endurance Training’
  • Chris Blomfield-Brown - ‘Thermoregulation in Sport’

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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Please direct any questions, comments, and feedback to the above social media handles.

Apr 25, 2022
Pavel Sivakov turned professional in 2017, signing a three-year contract with, then Team Sky, now team INEOS Grenadiers. Pavel finished ninth in the Giro d'Italia in 2019, which was his second Grand Tour. Pavel also competed in the 2020 edition of the Tour de France and the 2020/21 Tokyo Olympic Games.

At the time of recording Pavel was sitting at the top of Sierra Nevada having just completed a monstrous training week that included 18,609m of elevation across 767kms 28:35 mins in the saddle. He was in the final stages for his preparation for the 2022 Edition of the Tour of the Alps, a five-day stage race set between Italy and Austria in the stunning Alps, a race which in 2019 offered Pavel his very first victory in the professional cycling peloton taking out stage two.

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

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Apr 19, 2022
Anthony Nasser is a Sports and Exercise Physiotherapist and Lecturer at the Graduate School of Health Discipline of Physiotherapy at University of Technology, Sydney.  Anthony graduated with a Bachelor of Applied Science Physiotherapy from the University of Sydney and a Clinical Masters of Physiotherapy in the field of Sports from the University of Queensland. Anthony has worked extensively as a clinician in musculoskeletal and sports physiotherapy, and is now a titled APA Sports Physiotherapist, he has considerable experience teaching musculoskeletal physiotherapy across multiple universities.

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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Apr 11, 2022
In episode 320 of The Physical Performance Show Brad Beer shares a conversation with Chris Blomfield-Brown around Thermoregulation in Sport in this Expert Edition. Chris Blomfield-Brown is the Performance and Technology Lead at Core Body Temperature, manufacturing devices to help athletes of all levels measure their core body temperature and through thermo regulation science achieve their physical best. These devices made by core body temperature are being used extensively within the ranks of the world cycling peloton. Chris outlines many athletes and teams and Federation's leading into Tokyo 2020 were using the devices to assist the athletes with their heat acclimation strategies.

In this episode Chris discusses physiology and the role of thermo regulation within sports, how we can monitor our core body temperature and why it matters, the relationship between warming up, losing power and decrement in performance, and the concept of thermal load and how we can all apply it to our training to optimise outcomes.

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

Polar are very excited to announce that they are launching two stunning new-generation running watches, the Polar Pacer and Polar Pacer Pro

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

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Apr 7, 2022
Dr Matt Hislop, Sport and Exercise Medicine Physician discusses the diagnosis of Popliteal Artery Entrapment Syndrome (PAES). Unfortunately, there can be a delay in diagnosis of PAES and for the suffering athlete, it can be very frustrating and limiting in terms of their running ability.

Dr Matt has a special interest in exertion of leg pain, having published research on chronic exertional compartment syndrome and being one of the few practitioners in southeast Queensland who performs compartment pressure studies.  Dr Hislop is involved in research in the management of Popliteal Artery Entrapment Syndrome and has co-authored several chapters in Brukner & Khan's Clinical Sports Medicine on this topic.

Dr Matt has been a Practicing Consultant Sport and Exercise Medicine Physician for the past 17 years with coverage including the Chief Medical Officer for the Brisbane Broncos NRL, the Chief Medical Officer for the Queensland State of Origin Rugby League, the Brisbane International Tennis Tournament and for Paddle Australia Flatwater Kayak and Canoeing along with being a team physician with the Australian Olympic team.

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

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Mar 28, 2022
Dan Plews is an Applied Exercise Physiologist and one of the most sought-after scientific minds regarding endurance sports on the planet. Dan completed his PhD in 2013 on Heart Rate Variability (HRV) with a thesis titled ‘The Practical Applications of Heart Rate Variability’. Dr Plews has been studying heart rate variability for over 10 years, has published 15 papers and has been cited over 1800 times in the Scientific Literature. Dr Plews has worked closely with athletes who have won more than 25 World and Olympic titles. Dan has coached multiple Ironman Triathletes to the coveted sub 8hr mark and recently has taken over the reins of coaching Javier Gomez. Dan is a very accomplished endurance athlete having set the Ironman age group World Championship course record in 2018 in 8:24:36.

Dan has founded Endure IQ, an online long course endurance community providing online courses, a training squad and one to one coaching. One of the courses is Athlete Monitoring in Long Distance Triathlon and within that there are two modules on heart rate variability.

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

There is still time to register for Dr Stephen Seiler Livestream event, click here

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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Mar 21, 2022
In this episode, we speak with Dr Stephen Seiler who is introducing this term of durability to us. What does it mean exactly? How do you define it? Why is it that we know it when we say it? And what are the training methods we can use to induce adaptations towards it? On 2nd April 2022 we are hosting a 3 hour live stream event with Dr Stephen Seiler on “Durability and high intensity repeatability in endurance training”. During this event we will be covering 4 modules:
  • Understanding the Big Training Picture for Long Term Development.
  • How low and How Long for “The 80%”?
  • High Intensity Training Sessions: Intensify or Extend?
  • Training Monitoring: Train-Eat-Sleep-Adjust
  • Followed by a Q&A
There is still time to register for this event, click here

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

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Mar 13, 2022
Professor Hegedus is the founding Program Director for the Tufts Doctor of Physical Therapy Program in Phoenix, Arizona. Professor Hegedus was previously the Founding Chair of High Point University's Department of Physical Therapy. He has authored over 85 peer reviewed publications, a textbook now in its second edition, and translated into five languages, and seven book chapters. Dr Hegedus has received multiple awards including the American Physical Therapy Association's James A Gould Excellence in Orthopaedic Teaching Award, and has been a 4x winner of the Excellence in Physical Therapy Teaching Award. Dr Hegedus is a founder and director of Targeted Enhanced Athletic Movement, a community-based health and wellness program designed to improve athletic performance and prevent injury in active people. In 2021 Professor Eric Hegedus, along with his colleagues published a scientific paper in the Sports Medicine Journal titled “Comprehensive Return to Competitive Distance Running a Clinical Commentary”, in this episode Professor Hegedus shares around return to run programs to ensure that the athlete is psychologically and physiologically ready to return to the demands of participation in sport and performance.

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

Follow @Brad_Beer Instagram & Twitter

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Please direct any questions, comments, and feedback to the above social media handles.

Mar 8, 2022
8 x World Triathlon champion Javier Gomez is truly a legend of the sport, his Instagram bio is simple. “I swim, bike and run around the world” and he has done just that at the highest level for over 20 years. Javier has been 5 x World Triathlon Series Champion, 2 x Ironman 70.3 world champion, XTERRA World Champion, 5 x European champion and 2012 London Olympic silver medallist.  Javier has also been Long Distance World Champion, his focus is now firmly on the Ironman World after a brief foray into Ironman racing in 2019.

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase.

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

Follow @Brad_Beer Instagram & Twitter

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Please direct any questions, comments, and feedback to the above social media handles.

Feb 28, 2022
Emma Jeffcoat is an Australian Olympic Triathlete who made her debut at the 2021 Tokyo Olympic Games.

In this episode Emma discusses the poignant issue of comments that can destroy athletes and candidly shares some of the commentary that she's received throughout her developing triathlon career and how that’s affected her over the years psychologically, health wise and performance wise.

What's so great about Emma's story is how she is going from strength to strength in showing those critics that when it comes to performance, ill-informed commentary and beliefs around body composition have no place.

Headline Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products.

Featured Sponsor: Earshots

Lock on, train on & rock on with Earshots.

They have you covered for staying motivated while you train

Their patented Magnetic ear clip means you can push your limits without being distracted by annoying cords or earbuds that fall out.

Use the code PERFORMANCE at Earshots.com for 10% off your purchase.

 

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to The Physical Performance Show - https://physicalperformanceshow.com/ for more details.

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

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