In this episode of The Physical Performance Show I have a fire-side chat with 3 x World Adventure Record Holder - Geoff Wilson

Listen in as we delve into the following:

• Geoff’s scariest thing that happened while free falling and why he prefers staying on the ground!
• Antarctica Expedition
• Geoff’s mindset during the crossing
• The Boob Sled fundraising for the McGrath Foundation
• Body preparation for an adventure
• The longest journey
• Emotional family goodbyes
• Geoff’s take on devices and planning
• Geoff’s thoughts on hardship and character
• Why Tenacity wins over ability
• Who Geoff admires
• Growing up in Kenya
• Geoff’s passion and love for the wilderness and why he became a veterinarian
• Geoff's dedication to teaching kids about the world around them.

In this episode of The Physical Performance Show I have a fire-side chat with 4 x Olympian & AUS Marathon Record Holder - Benita Willis

Listen in as we delve into the following:

• Why Benita is not a fan of planes
• Breaking the 2km National Record
• Growing up in Mackay and junior sports
• Going to AIS – Australian Institute of Sport
• Pursuing Running instead of hockey
• The burn out and nurturing of junior athletes
• Benita’s first trials for Sydney Olympics
• Benita’s Career and highlights
• Game plans and analogies
• Benita’s difficult year
• Managing expectations
• Final career highlights and progressing onwards
• Benita finishing up her professional running career
• Not competing in the Rio Olympics
• Benita’s current career post professional running and QRUN
• Why Benita admires Cathy Freeman

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

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Please direct any questions, comments, and feedback to the above social media handles. 

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In this episode of The Physical Performance Show I have a fire-side chat with Extreme Adventurer and the youngest person to climb Mount Everest, Alyssa Azar.

Listen in as we delve into the following:

• When Alyssa first decided to summit Mount Everest
• Alyssa was the youngest person to do Kokoda
• Climbing Mount Kilimanjaro at 14
• Alyssa loved boxing first before Trekking, then climbing
• How Alyssa developed her love of mountaineering
• Alyssa experiencing a massive avalanche on Mount Everest
• Alyssa’s training regime
• Going back for a third expedition to Mount Everest
• How dangerous the sections are between camps
• Daylight to Darkness ratio on Mount Everest
• What the top of Mount Everest is like
• Alyssa’s book coming out in September – the girl who climbed Everest
• Alyssa’s next challenge will be the 7 summits

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Powered by POGO Physio, Mermaid Waters, Australia