Info

The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
RSS Feed
The Physical Performance Show
2020
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April


All Episodes
Archives
Now displaying: May, 2019
May 30, 2019

Meb Keflezighi is the only runner in history to have won a New York Marathon Title, Boston Marathon Title and Olympic Marathon Medal. In 2004, Meb won a Silver Medal in 2004 Athens Olympic Marathon as well as running at the 2012 and 2016 Olympic Marathons. Meb featured in the 10,000m at the 2000 Sydney Olympic Games. He was the American Record Holder for the 10,000m, running an incredible 27:13 PB across the distance. Meb has PB’s of 13:11 for 5,000m right through to his marathon PB of 2:08:37 set at the 2014 Boston Marathon just a few weeks shy of his 39th birthday. Meb’s career has been hallmarked by longevity. Meb competed in 26 Professional Marathons and he just released a book of that name 26 Marathons which is a behind the scenes look at the highs and the lows of each of those Marathons.

Meb has a total of 5 World Major Medals, has been the 3x National Cross Country Champion for America, has won a coveted 4x NCAA Championships, is the Founder of Meb Foundation which aims to maintain balance and be a positive lifestyle choice education tool for school kids, He has authored 5 books, 26 Marathons, Eat Like a Champion, How to Run, Run to overcome and Meb for Models. And on top of all that is a dedicated family man with his 3 beautiful girls and wife Jordanis.

During this episode Meb shares his best tip for debut marathoners, his best tip for seasoned marathoners chasing a PB or PR, Tips for Longevity, putting Murphy’s law to work for you and the importance of having back up goals when taking on the challenge, key training attributes, the highs, the lows and of course Meb survives the Physical Performance Round.

SUBSCRIBE NOW!

This episode is sponsored by the Gold Coast Marathon.

Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

May 29, 2019

Joseph Coyne is an exercise physiologist, sports scientist and performance coach.  Joseph has been the Physical Preparation Coach for the Chinese Athletics Association, Jump and Sprint Athletes. He then went on to be the Performance Manager for the Chinese Olympic Committees National Sports Training Centre in the lead up to the 2016 Rio Olympic Games. Joseph is currently completing a PhD at the UFC Performance Institute in Las Vegas and Joseph has been sort out by individual athletes including some of Australia’s rugby league players and also surfers. And Joseph is also the host of the ASCA Podcast, The Australian Strength and Conditioning Podcast which is a must listen for any health professional or individual looking to get the most out of their strength and conditioning training.

During this episode we explore strength and conditioning including concepts of high and low neural drive, the importance of subjective feedback in tracking and progressing training, why Joseph believes it’s important to change our mindset from a weight based model to a power based model, how to incorporate speed work into your strength and conditioning program, the top mistakes that recreational athletes make in the gym and Joseph also shares around his grandmother’s filter test.

SUBSCRIBE NOW!

This episode is sponsored by the Gold Coast Marathon.

Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

May 22, 2019

Jules McConnel is a champion sky diver and has amassed an incredible 10,500 jumps in her career. Through her key professional years jumping up to 900 times per year. In 2012 Jules joined up with her jumping partner Michael Vaughan to set an Australasian record of 300 jumps in a day. Jules specialises in canopy formation jumping and has been many times over the Australian representative of the world skydiving championships and at the time of recording was preparing for the upcoming World Championships to be held in Siberia.

During this episode Jules touches on the need to fight complacency in all that we do, remaining focused, the importance of listening to coaches, respecting those that have gone before us and Jules outlines the darkest day in her professional career, that of losing her jumping partner in a fatal accident, Michael Vaughan in 2015. We also discuss the highs, the lows and the learnings.

SUBSCRIBE NOW!

This episode is sponsored by the Gold Coast Marathon.

Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

May 14, 2019

Hayden Wilde is a New Zealand Professional Triathlete chasing selection for the Tokyo 2020 Olympic Games. Hayden is a much loved figure throughout the Super League Triathlon series where I met him personally.  Recently in the World Triathlon series he has really stood out particularly with the season opener for the 2019 season in Abu Dhabi where Hayden led a great charge to lead the race 3 quarters into the run. What makes Hayden’s burgeoning success so amazing is that he’s only been competing in the sport of Triathlon for a few short years having come from an XTERRA / offroad background where in the under 19 category Hayden picked up a double world championship.

Hayden has a nickname the Maltese Falcon and is one of the happiest go lucky guys on the circuit of world triathlon. But behind the charm and the smiles Hayden has endured real personal hardships which he touches on during this episode sharing the tragic death of his father where he was just a young man and the subsequent impact that had on Hayden. We touch on the highs and the lows and of course the learnings and we were privileged to have Hayden’s coach Craig Kirkwood join us during the time of the recording. Craig himself is a Commonwealth Games, Distance Runner from New Zealand who shared some great coaching insights.

SUBSCRIBE NOW!

This episode is sponsored by the Gold Coast Marathon.

Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

May 3, 2019

Dr. Peter Malliaras is an Associate Professor at Monash University where Peter leads various research Tendinopathy projects and supervises PHD students. Peter is also a practicing clinician at Complete Sports Care in Hawthorne, Melbourne where he consults with patients who have had enduring persistent tendinopathy injuries along with elite athletes. Globally, Peter is respected as a leading Tendinopathy researcher having co-authored well over 55 peer review publications that mostly relate to Tendinopathy.

During this episode, Peter outlines the framework that he uses when rehabilitating tendon injuries. Peter shares around what a good rehabilitation program entails. Peter outlines the mistakes that practitioners and patients alike can make when attempting to rehabilitate their tendon injuries. We explore Tendinopathy rehabilitation principles such as how to know when too much is harmful or when not enough maybe deleterious. If you are experiencing pain and limitation from a tendinopathy or you know someone who is, then this is an expert edition you are not going to want to miss.

Jump back over to Episode 62 of The Physical Performance Show where we first featured Peter on the Podcast.

SUBSCRIBE NOW!

This episode is sponsored by the Gold Coast Marathon.

Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

1