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The Physical Performance Show

Each week enjoy the latest & greatest information & inspiration designed to help you perform at your physical best. We do this across a range of our different Episodes: Expert Editions, featured Performers, Coach's Corners, Learnings Catchupasodes, and Interest Editions. Get se for the highs, lows, and learnings.
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The Physical Performance Show
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Now displaying: November, 2021
Nov 26, 2021

Kristian is no stranger on The Physical Performance Show, appearing on Episode 117 in 2018 where he outlined his goals, his ambitions to become Olympic Word Champion, World Triathlon Series Champion and to make an impression across the Ironman distance. He re-appeared on Episode 286 following his Tokyo Olympic Games sensational victory.

In this episode Kristian Blummenfelt dissects his 2021 Ironman Triathlon World Record set in Cozumel Mexico 07:21:12,  who wouldn't want a 39:41 swim split, 04:02:40 on the bike and a 2:35:24 marathon to finish.

Show Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.

Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology.

Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best.

Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

Nov 25, 2021

Ali was our very first guest way back in April 2016, making another appearance on episode 100 co-sharing the microphone to look back at the first 100 episodes of the show. 

Alastair has become a father to baby boy Danny, husband to wife Kel, picked up another Kelloggs Nutri-Grain Ironman Series title, added a 7th Coolangatta Gold victory to his resume and the 2021 Australian Surf Life Saving title Ironman crown victory.

In this episode Ali shares around the challenges he faced as he hit his life’s lowest point following a freak accident where he fractured both wrists for a promotional photo shoot which left him sidelined for 16 months with question marks over his ability to ever compete at a professional Ironman level again.

Show Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.

Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology.

Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best.

Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

 

Nov 18, 2021

Alice is a practising Physiotherapist with more than 10 years’ experience herself, a recreationally competitive distance runner and the Founder of AB Online Pilates. Alice works closely with some of Australia’s leading track and field and distance running athletes including prior featured guests of the show Dave McNeill, last week's featured performer, Brooke Stratton and recently Genevieve Gregson Nee LaCaze off the back of her Achilles tendon rupture sustained at the Tokyo 2021 Olympic Games.

In this episode Alice shares why adding some mat based Pilates work into your training program can be so beneficial for both performance gains and to minimise injury incidents. Alice shares her top 3 must do exercises for the running athlete, great tips on how to include mat based Pilates into your already busy schedule, what to do regarding breathing, how Pilates can complement strength and conditioning programs in a gym facility and a physical challenge for the week.

Show Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.

Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology.

Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best.

Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

Nov 15, 2021

Brooke Stratton commenced her little athletics career at the age of five, winning the Under 9 Years Victorian State Title before commencing on to Junior World Championships and a successful Junior worlds career before entering the senior ranks.

In Tokyo 2021, Brooke was an Olympic finalist finishing 7th place with a jump of 6.83m where Brooke later commented that she could walk away with her head held high knowing that she gave it her all. During the lead up to Tokyo, Brooke was dealing with a troublesome knee injury and in the prior years, Brooke had struggled with her health with regards to a diagnosis around Celiac disease and Hashimotos.

This is a great tale of overcoming and persevering, in this episode Brooke recounts how she prepared for Tokyo knowing that she was less than her best in the pursuit of one's physical best performance.

Show Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.

Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology.

Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best.

Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

Nov 3, 2021

Renee McGregor Sports Dietitian specialising in RED, eating disorders, female health and athlete health and performance and author. We recently hosted a live stream event 'Fuelling the Endurance Athlete' presented by Renee McGregor, it was a huge success and as always our live stream events, the Q&A section presents a fantastic opportunity for the exchange of information specific to people's needs.

On this episode you'll hear some of the wonderful questions that Renee received during the 'Fuelling the Endurance Athlete' livestream.

Show Sponsor: POLAR

Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously.

Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology.

Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best.

Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we’re very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform.

As a starting bonus, the team at Polar are offering 15% off. If it’s time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products

Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram & Twitter

The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)

Please direct any questions, comments, and feedback to the above social media handles.

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