In this episode of The Physical Performance Show I have a fire-side chat with Richard Murray - Super League Triathlon Champion,  World Duathlon Champion, Dual Olympian. During this episode Richard unpacks running barefoot in his younger years, how he went from Duathlon to Triathlons, the RIO Olympics and winning the recent super league triathlon series.

Listen in as we delve into the following:

• Why tomatoes scare Richard
• Injury prior to the Rio games.
• Training in the Pyrenees
• Unpacking the Rio Olympics
• Running without shoes
• Transitioning from Duathlons to Triathlons
• Being Coached
• Winning the Super League Series
• Performance Round Questions
• Why Richard’s racing style is relentless
• Richard’s best tips for performance
• Richard’s Physical Challenge – Controlling sessions

In this episode of The Physical Performance Show I have a fire-side chat with Richard Scarce - AUS Swim Team Coach. During this episode Richard unpacks the challenges, his philosophy and the art and science around swim coaching.

Listen in as we delve into the following:

• Richard’s role and philosophy as a coach
• The art and science in coaching
• Coaching at Southport Olympic Pool
• Commonwealth Games Glasgow
• Performance Round Questions
• Richards favourite part about coaching
• Richard’s physical challenge – 100s Freestyle

In this episode of The Physical Performance Show I have a fire-side chat with Ryan Fisher - AUS Olympic Triathlete. Ryan is young Australian triathlete on the rise, he made a debut at Rio Olympics and after some disappointments and a comeback he has set his sights on the Super League Triathlon, the Gold Coast Series and the upcoming Gold Coast Commonwealth Games in 2018.

Listen in as we delve into the following:

• Ryan’s least favourite leg of triathlon is swimming
• Ryan growing up and having fun playing lots of sports
• Ryan finding his talent in Triathlons
• The Youth Olympics
• World Triathlon Series
• Gold Coast Selection race
• Selection on the team
• Ryan’s time away from Triathlons
• Trialling for Melbourne Demons AFL Club
• Dealing with disappointment after the Olympics
• Performance round of questions
• Super League Triathlon

In this episode of The Physical Performance Show I have a fire-side chat with Chris McCormack - 4 X World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion. During the episode Chris unpacks how he got into competitive triathlons, he shares around his father and the role he played a part of his formative years, losing his beloved Mum, winning multiple championships and races and a conversation that Macca has on the back of not finishing a race which resulted in a peak performance the following year.  It’s a fascinating look into racing philosophy, tips tricks, psychology and ultimate peak performance.

Listen in as we delve into the following:

• Growing up in the Shire area of Sydney
• Racing in his first triathlon
• Travelling with the team through Europe
• World Championships in Perth
• Flying back to Sydney before his Mum passed away
• Quitting triathlons
• Becoming a signed athlete for Under Armour
• Hawaii Ironman Championships
• Super Round of Questions.
• Working with the Royal Family in Bahrain on Fitness
• Promoting triathletes and triathlons
• Listener questions
• Physical Challenge – Go Anaerobic