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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Now displaying: July, 2018
Jul 31, 2018

In episode 122 of The Physical Performance Show Brad Beer has a conversation with Dr Jacob Harden - Prehab101 Founder, Dr Chiropractic

Dr. Harden is a chiropractor from the US and has so much to offer in terms of the world of rehabilitation and pre-rehabilitation. 

During this episode we discuss key concepts of what to do when you get injured, how to manage the loading of your body, brilliant strength and conditioning insights and also the psychology of the injury.

Thank you to this week's show sponsor: fisiocrem.  fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. It is clean to use and pleasant smelling. fisiocrem can be found at chemists and health stores Australia-wide, as well as their online shop. fisiocrem have also offered a 20% discount to listeners of The Physical Performance Show using coupon code POGO when you shop at fisiocrem.com.au. Hurting sucks, and they’ve got your back!

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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

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Jul 31, 2018

In episode 121 of The Physical Performance Show Brad Beer has a conversation with Tim Oberg - parkrun Australia CEO & Founder.

In this interest edition of the Physical Performance Show we take a trip back to 2011 when parkrun Australia was launched. We discuss why and how Tim brought parkrun from the UK, parkrun’s founding nation over to the Australian soil and what the last 7 years have looked like to see parkrun go from the very first run in the park at Main Beach here on the Gold Coast, to now entail 319 locations growing every week, 3,000 volunteers every Saturday and 640,000 runners across Australia taking part in parkruns.

It’s a remarkable story, with some twists and turns along the way and a very faithful and loyal dog. If you have ever wondered how parkrun came to be so prolific here in Australia you are going to really enjoy this conversation with Tim Oberg.

Thank you to this week's show sponsor: fisiocrem.  fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. It is clean to use and pleasant smelling. fisiocrem can be found at chemists and health stores Australia-wide, as well as their online shop. fisiocrem have also offered a 20% discount to listeners of The Physical Performance Show using coupon code POGO when you shop at fisiocrem.com.au. Hurting sucks, and they’ve got your back!

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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Jul 24, 2018

Adam Didyk’s coaching bio is very impressive, Adam has been an Olympic, Commonwealth Games and World Championship Team Coach. Adam has been Athletics Australia Coach of the Year Nominee in 2016 and 2017, the Athletics South Australia Coach of the Year in 2011/2012.

Adam is the Founder of Team Tempo Run hailing from South Australia and some of Adam’s most notable Athletic performances with his squad would have included Jess Trengrove who has been a dual Commonwealth Games Marathon Bronze Medallist in 2014 at Glascow and on the Gold Coast in 2018. Jess has also been a dual Australian Olympic Marathon Representative. Matty Hills and Jared Tallent have been former athletes under the tutelage of Adam Didyk and Jared of course was the Olympic Commonwealth Games Race Walk-in Champion.

Adam is passionate about his craft, you will hear during this conversation around Adam’s philosophies, the importance of tracking key metrics, this concept of load management and the top 3 characteristics that Adam believes are key for optimal physical performance.

Thank you to this week's show sponsor: Gold Coast Marathon.  The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.

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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Jul 17, 2018

Some of Dick Telford’s formal bestowed recognitions include being recognised with the member of the Order AM for the Australian Honour Systems for Dick’s services to sports and sports sciences. In 2017 Dick was named as the ACT Senior Citizen of the Year. Dick was recently inducted into the Sport Australia Hall of Fame. Dick was actually the first Sports Scientist appointed by the Australian Institute of Sports (AIS). Dick also worked with the Australian Swim Team and the Australian Canoeing Team in the capacity of exercise Physiologist. Dick left the AIS Physiology to take up distance running coaching role with the AIS Track and Field.

It was from here Dick that would go on to achieve some incredible achievements with his athletes. Dick was then appointed Australian Athletics distance running coach in both the 1992 and 1996 Olympic Games. And Dick coached Lisa Ondieki to the Silver Medal in the Women’s Marathon of the 1988 Seoul Olympic Games, Australia’s only Olympic Marathon Medallist to date.

During this episode Dick we focus on distance running and how to achieve your potential through exercise physiology pearls, tapering tips, marathon preparation tips and a whole lot more.

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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Jul 11, 2018

Laura Thweatt is a Saucony sponsored athlete who is aiming for 2020 Olympic Marathon representing the USA. Laura was the 2015 USA cross country champion, the 2013 and 2014 USA cross country club champion and boasts an incredible PR for the marathon of 2:25:38. Laura has PB’s across the 10km of 31:52, the 5km of 15:04 and 3km of 8:57. Laura and Brad recently caught up in person on the eve of the 2018 Gold Coast Marathon where Laura was about to run the Half Marathon.

During this episode Laura shares the highs, the lows and the learnings of her running career so far, starting with volleyball in her childhood and making the transition into running.  Laura shares in depth around the psychology of her injury along with meeting and then training with Lee Troop.  This is an episode not to be missed that really gets into the nitty gritty of injury and recovery along with best performance.

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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Jul 3, 2018

Kristian Blummenfelt sprung to promise in 2017 with some solid performances including his victory in the Super League triathlon series in Jersey. Kristian quickly followed that up with a win in the 70.3 Bahrain Triathlon overcoming some of sports best names. In 2018 Kristian has taken a podium in the Bermuda leg in the world triathlon series and he firmly has his eyes on a gold medal in Tokyo 2020.

During this episode Kristian take us behind the scenes of his training world, his early years along with the highs the lows and the learnings.

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

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