In this episode of The Physical Performance Show I have a fire-side chat with 70.3 Triathlon Champion - Sam Appleton.  During the episode Sam unpacks around how he got started in 70.30 triathlons, his training, key insights into recovery and his recent successes. 

Listen in as we delve into the following:

• Something that scares Sam
• Growing up with 3 brothers
• Cairns Ironman win
• Studying at university
• Training for 70.3 Triathlon
• Key insights in recovery
• Performance Round Questions
• Sam’s worse injury
• Sam’s best advice
• Physical Challenge – 2min wall sit

In this episode of The Physical Performance Show I have a fire-side chat with Iceland Triathlon Champion - Siggi Ragnarsson.  During the episode Siggi unpacks his journey, his dreams and some of his best tips throughout this episode including some great insights into sleep recovery for athletes.

Listen in as we delve into the following:

• Introduction to Siggi Ragnarsson
• Unpacking the Super Triathlete series
• Swimming culture in Iceland
• Transitioning from swimming to triathlons
• Bike Training
• Performance Round Questions
• Siggi’s sleep hygiene
• 3 practical tips for sleeping
• Juggling Work, Masters and Training
• Running through injury
• Bucket list
• Physical Challenge – Beat Siggi’s record of 251 Pushups

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby.  She shares around juggling work, family and training along with qualifying for the World Athletics Championships. 

Listen in as we delve into the following:

• Introduction to Sinead Diver
• Suffering from a long term injury
• PB in Japan and qualifying for World Athletics Championships
• Growing up in Ireland
• Getting into running at 32 after her first child
• Training leading into competition
• Juggling Working, Family and Training
• Long Runs
• Pre race nerves
• Performance Round Questions
• Bucket List
• Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery

In this episode of The Physical Performance Show I have a fire-side chat with 2001 World ITU Triathlon Champion & World Champion Triathlon Coach - Siri Lindley. During the episode Siri unpacks her success in coaching, what it is to generate great results, her career as an athlete along with sharing some great stories and so much more. 

Listen in as we delve into the following:

• Introduction Siri Lindley
• Siri’s Family
• Siri’s athletic success
• Fear and anxiety
• Siri in her younger years and learning to swim at 23
• Siri’s first triathlon
• Winning the world title
• Attributes that Siri looks for as a coach
• Inspiring team story
• Coaching Athletes
• Best Advice
• Physical Challenge - Find a way to stay empowered during a challenging training session

In this episode of The Physical Performance Show I have a fire-side chat with 2 x Olympian, Ironman Champion - Brent McMahon. During the episode Brent unpacks the highs and lows of his career as a triathlete and the transition into Ironman along with the practicalities and some great tips on being an athlete for so many years.

Listen in as we delve into the following:

• Introduction Brent McMahon
• Injury while racing
• Getting into triathlons
• Preparing for the Olympic Games
• Transitioning to Ironman
• Ironman Brazil
• Performance Round Questions
• Funniest thing Brent has seen while racing
• Bucket List
• Physical Challenge – 50 x Burpees daily for a week