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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Now displaying: Page 1
Oct 30, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Ryan Gregson - AUS 1500m Record Holder, Dual Olympian

Listen in as we delve into the following:

  • Why injury scares Ryan the most
  • Playing Hockey growing up
  • Winning the Australian title at 16 for mountain running and travelling to Turkey
  • Handling the pressure in the heats
  • Ryan’s routine for the ice baths
  • Ryan’s period of injuries
  • Ryan study of Marketing at University
  • Ryan’s best advice
  • Nick’s regular exercises
  • Managing Tendons and pain
  • Ryan’s bucket list to work at an AFL club
  • How Ryan met Genevieve
  • Ryan’s Physical Challenge – Hip Stability
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