Listen in to episode 145 of The Physical Performance Show as we recap the year that was 2018! In this episode you will enjoy some of the highlights from the 52 guests that were featured across the 2018 calendar year. What a year it was, 2018 saw the Physical Performance Show regularly sitting inside the iTunes Top 20 for Health and Fitness and it has passed 400,000 downloads of the show since inception, so a huge thank you for your support.
This episode features
Lionel Sanders - Professional Triathlete & 2017 ITU Long Course Triathlon Champion, Episode 92 of The Physical Performance Show
Matt Fitzgerald - Best Selling Author ‘How Bad Do You Want It?’, Episode 109 of The Physical Performance Show
Prof Stuart McGill – Biomechanist & Lower Back Pain Expert, Episode 108 of The Physical Performance Show
Lee Troop – 3x Olympic Marathoner, Former 5000m AUS record holder, Episode 101 of The Physical Performance Show
Matt Fox - Sweat Elite – Train Like the World’s Best (ft Matt Fox), Episode 136 of The Physical Performance Show
Alex Hutchinson - Author New York Times Bestseller ENDURE, Episode 123 of The Physical Performance Show
Tim Don - Ironman Triathlon World Record Holder, 3x Olympian, 4x World Champion (Featured Performer), Episode 130 of The Physical Performance Show
Dan Smith – AUS Olympic Swimmer, Episode 137 of The Physical Performance Show
Mark Allen – 6-Time IRONMAN World Champion, Episode 139 of The Physical Performance Show
Subscribe NOW and listen in to this episode.
This episode is sponsored by Sanitarium PB. Looking to achieve your personal best? Sanitarium PB can help. This refreshing drink contains 32g of protein per serve to help with muscle recovery, when included as part of a balanced diet.
Find Sanitarium PB in delicious chocolate or vanilla flavours at your local petrol station. Be your personal best – recover and refuel with Sanitarium PB.
_____
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
Follow @Brad_Beer Instagram, Twitter, and Snapchat
Please direct any questions, comments, and feedback to the above social media handles.
Dr Cris is a Registered Medical Doctor, a certified Expert in Holistic Medicine BNA, Member of the Australasian College of Nutritional and Environmental Medicine. Dr. Cris’s message is very clear, “The simpler we keep things the more likely we are to stick to the changes we make.” Dr. Cris specialises not just in the prevention and treatment of the illnesses but also in attaining optimum health being. She’s the author of 2 great books, Healthy Habits 52 Ways to Better Health and also Healthy Liver.
During this conversation Dr. Cris shares with Emily Georgopoulos around Hormone Health for both males and females throughout life, what to do to optimise hormone health. Dr Cris speaks specifically to athletic individuals and the unique challenges that they face on their hormone health, they touch on bone health across the lifespan and so much more.
Subscribe NOW and listen in to this episode.
This episode is sponsored by Sanitarium PB. Looking to achieve your personal best? Sanitarium PB can help. This refreshing drink contains 32g of protein per serve to help with muscle recovery, when included as part of a balanced diet.
Find Sanitarium PB in delicious chocolate or vanilla flavours at your local petrol station. Be your personal best – recover and refuel with Sanitarium PB.
_____
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
Follow @Brad_Beer Instagram, Twitter, and Snapchat
Please direct any questions, comments, and feedback to the above social media handles.