Dr Cris is a Registered Medical Doctor, a certified Expert in Holistic Medicine BNA, Member of the Australasian College of Nutritional and Environmental Medicine. Dr. Cris’s message is very clear, “The simpler we keep things the more likely we are to stick to the changes we make.” Dr. Cris specialises not just in the prevention and treatment of the illnesses but also in attaining optimum health being. She’s the author of 2 great books, Healthy Habits 52 Ways to Better Health and also Healthy Liver.
During this conversation Dr. Cris shares with Emily Georgopoulos around Hormone Health for both males and females throughout life, what to do to optimise hormone health. Dr Cris speaks specifically to athletic individuals and the unique challenges that they face on their hormone health, they touch on bone health across the lifespan and so much more.
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This episode is sponsored by Sanitarium PB. Looking to achieve your personal best? Sanitarium PB can help. This refreshing drink contains 32g of protein per serve to help with muscle recovery, when included as part of a balanced diet.
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