On this episode of The Physical Performance Show, we feature Zane Robertson ahead of his debut marathon performance in the 2019 Gold Coast Marathon. Zane Robertson debuted with an impressive 2:08:19 just an average of 3:02 per kilometre to set a new New Zealand Marathon record. Zane took 3rd place in the 2019 edition of the Gold Coast Marathon and this added to his record list. Zane’s other records include the Oceanic Record for the half marathon running a swift 59:47, the 10km road Oceanic Record of 27:28. Zane has also been a Dual World Championships Finalist, a 2016 Rio Olympic Games 10,000m track finalist. Zane was also the 2014 Commonwealth Games Bronze Medallist in the 5000m at Glasgow.
But what makes Zane Robertson’s success so unique is not just his remarkable results but the story that underpins how Zane Robertson has achieved what he has. Zane and his identical twin brother Jake at just 17 year old laid it all on the line. By moving to East Africa in Kenya 13 years ago in order to become the best runners they possibly could. They moved to East Africa to train with the best distance runners on the planet.
During today’s episode you will hear Zane share around some of the hardships that he endured as a Junior Runner. The bullying at school growing up, classmates and also even teachers. The studying that he and Jake did to learn and understand what it would take to be a world class runner. The pressures of being an unsponsored athlete including at the time of recording. The heartache that comes with injury including 2 sacral stress fractures that cost Zane a 2018 Marathon Debut at the Commonwealth Games. The emotions and feelings Zane was experiencing in the lead up to his Marathon Debut at the Gold Coast Marathon. The training insights of the Kenyans and the Ethiopians, strength and conditioning principles, the importance of training tendons and Zane lays down a physical challenge to us for the week. At the time of recording, Zane now calls Ethiopia home, having married Baeza his Ethiopian sweetheart and this is a little insight into the world of Zane Robertson, New Zealand Distance Running Star.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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Glynis Nunn has had a long and distinguished sporting career which spans more than 30 years as an Athlete, Coach and Administrator. After Glynis’s Dual Heptathlon Gold Medals at the 1982 Brisbane Commonwealth Games followed by the 1984 Los Angeles Olympic Games, Glynis was granted the Medal of The Order of Australia. Glynis is a qualified Secondary Physical Education and English Teacher and a Level 5 Track and Field Coach. Glynis has trained Athletes for the World Youth and Junior Games, The Commonwealth Games, World Championships and The Olympic Games. She currently serves as the Director of the Gold Coast Academy of Sport and also as the Executive Director for the Australian Track and Field Coaches Association.
We cover so much during this episode including the development of Junior Athletes, what matters, what doesn’t, mindset, overcoming challenges. We debunk some myths around Junior Strength and Conditioning and Glynis issues her Physical Challenge for the week.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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Kim Keedle is a Physiotherapist who graduated with a Bachelor of Physiotherapy from Melbourne University in 2012. Years later after working within an elite sport in the UK, Kim has offered a coveted position with the newly founded Haas Formula 1 Racing Team. From there Kim took up a position to be the Physiotherapist for Romain Grosjean, Haas F1 Team Driver and has now been on the F1 Racing Circuit for several years.
During this episode we uncover what the drivers do to remain healthy, the loads the drivers endure and the training required to keep the drivers at their physical best, along with so much more.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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Jared Powell is a Gold Coast based Physiotherapist who is currently completing his PhD in shoulder pain at Bond University, where he is also a visiting lecturer and tutor. Shoulder pain is an enormous burn in society with half of the population experiencing shoulder pain in any given calendar year. It’s the third most common complaint that general practitioners hear from their patients and for those who have suffered from shoulder pain you know what an impact it can have on your daily function and your overall well-being.
Specifically, on this episode, Jared and I dived deep into Rotator Cuff Pathology and Frozen Shoulder. Jared shares some evidence-based guidelines on the management of these common conditions. He explores the role of surgery for shoulder pain and also the role of injectables in the treatment and management of shoulder conditions. So I encourage you even if you aren’t currently experiencing shoulder pain to tune on in and take notes.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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Please direct any questions, comments, and feedback to the above social media handles.
Ryan Sandes won the coveted 100m Western States Endurance Run in 2017. This was 5 years after Ryan incidentally made his debut in that event in 2012 where he finished runner up, prior to that the 2012 Western States Endurance Run debut. Ryan has taken out the coveted titles of the Leadville Trail 100miler in 2011, had taken victory in the Sahara Desert Race in 2008, the Gobi March in 2008, he came second in 2009 Racing The Planet Namibia Dessert Challenge and was the Winner of the Jungle Ultra Marathon held in Brazil in which he set a new course record. In 2010 Ryan became the first competitor to have won all four of the coveted Desert Trail Races, each a 6-7 day 250km self-supported foot race.
In addition to this in 2008 Ryan and trail running partner Ryno Griesel set a new fastest known time across the great Himalaya trail covering an astonishing 1504km in 24 days, 4 hours and 24 minutes. In 2016 Ryan launched his autobiography TrailBlazer which has become a worldwide success. People are not only inspired by Ryan’s athletic ability but also his humble and down to earth approach to life. Ryan is a Father and a dedicated family man and on the time of recording was on the doorstep of 2019 Western States Endurance 100m campaign.
During this episode Ryan shares the highs, lows and learnings in his trail running, where his interest in trail running started, how staying positive has helped him, becoming a Dad, competing in the Western States Endurance Run and so much more.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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Meb Keflezighi is the only runner in history to have won a New York Marathon Title, Boston Marathon Title and Olympic Marathon Medal. In 2004, Meb won a Silver Medal in 2004 Athens Olympic Marathon as well as running at the 2012 and 2016 Olympic Marathons. Meb featured in the 10,000m at the 2000 Sydney Olympic Games. He was the American Record Holder for the 10,000m, running an incredible 27:13 PB across the distance. Meb has PB’s of 13:11 for 5,000m right through to his marathon PB of 2:08:37 set at the 2014 Boston Marathon just a few weeks shy of his 39th birthday. Meb’s career has been hallmarked by longevity. Meb competed in 26 Professional Marathons and he just released a book of that name 26 Marathons which is a behind the scenes look at the highs and the lows of each of those Marathons.
Meb has a total of 5 World Major Medals, has been the 3x National Cross Country Champion for America, has won a coveted 4x NCAA Championships, is the Founder of Meb Foundation which aims to maintain balance and be a positive lifestyle choice education tool for school kids, He has authored 5 books, 26 Marathons, Eat Like a Champion, How to Run, Run to overcome and Meb for Models. And on top of all that is a dedicated family man with his 3 beautiful girls and wife Jordanis.
During this episode Meb shares his best tip for debut marathoners, his best tip for seasoned marathoners chasing a PB or PR, Tips for Longevity, putting Murphy’s law to work for you and the importance of having back up goals when taking on the challenge, key training attributes, the highs, the lows and of course Meb survives the Physical Performance Round.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
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Joseph Coyne is an exercise physiologist, sports scientist and performance coach. Joseph has been the Physical Preparation Coach for the Chinese Athletics Association, Jump and Sprint Athletes. He then went on to be the Performance Manager for the Chinese Olympic Committees National Sports Training Centre in the lead up to the 2016 Rio Olympic Games. Joseph is currently completing a PhD at the UFC Performance Institute in Las Vegas and Joseph has been sort out by individual athletes including some of Australia’s rugby league players and also surfers. And Joseph is also the host of the ASCA Podcast, The Australian Strength and Conditioning Podcast which is a must listen for any health professional or individual looking to get the most out of their strength and conditioning training.
During this episode we explore strength and conditioning including concepts of high and low neural drive, the importance of subjective feedback in tracking and progressing training, why Joseph believes it’s important to change our mindset from a weight based model to a power based model, how to incorporate speed work into your strength and conditioning program, the top mistakes that recreational athletes make in the gym and Joseph also shares around his grandmother’s filter test.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Please direct any questions, comments, and feedback to the above social media handles.
Jules McConnel is a champion sky diver and has amassed an incredible 10,500 jumps in her career. Through her key professional years jumping up to 900 times per year. In 2012 Jules joined up with her jumping partner Michael Vaughan to set an Australasian record of 300 jumps in a day. Jules specialises in canopy formation jumping and has been many times over the Australian representative of the world skydiving championships and at the time of recording was preparing for the upcoming World Championships to be held in Siberia.
During this episode Jules touches on the need to fight complacency in all that we do, remaining focused, the importance of listening to coaches, respecting those that have gone before us and Jules outlines the darkest day in her professional career, that of losing her jumping partner in a fatal accident, Michael Vaughan in 2015. We also discuss the highs, the lows and the learnings.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Please direct any questions, comments, and feedback to the above social media handles.
Hayden Wilde is a New Zealand Professional Triathlete chasing selection for the Tokyo 2020 Olympic Games. Hayden is a much loved figure throughout the Super League Triathlon series where I met him personally. Recently in the World Triathlon series he has really stood out particularly with the season opener for the 2019 season in Abu Dhabi where Hayden led a great charge to lead the race 3 quarters into the run. What makes Hayden’s burgeoning success so amazing is that he’s only been competing in the sport of Triathlon for a few short years having come from an XTERRA / offroad background where in the under 19 category Hayden picked up a double world championship.
Hayden has a nickname the Maltese Falcon and is one of the happiest go lucky guys on the circuit of world triathlon. But behind the charm and the smiles Hayden has endured real personal hardships which he touches on during this episode sharing the tragic death of his father where he was just a young man and the subsequent impact that had on Hayden. We touch on the highs and the lows and of course the learnings and we were privileged to have Hayden’s coach Craig Kirkwood join us during the time of the recording. Craig himself is a Commonwealth Games, Distance Runner from New Zealand who shared some great coaching insights.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Dr. Peter Malliaras is an Associate Professor at Monash University where Peter leads various research Tendinopathy projects and supervises PHD students. Peter is also a practicing clinician at Complete Sports Care in Hawthorne, Melbourne where he consults with patients who have had enduring persistent tendinopathy injuries along with elite athletes. Globally, Peter is respected as a leading Tendinopathy researcher having co-authored well over 55 peer review publications that mostly relate to Tendinopathy.
During this episode, Peter outlines the framework that he uses when rehabilitating tendon injuries. Peter shares around what a good rehabilitation program entails. Peter outlines the mistakes that practitioners and patients alike can make when attempting to rehabilitate their tendon injuries. We explore Tendinopathy rehabilitation principles such as how to know when too much is harmful or when not enough maybe deleterious. If you are experiencing pain and limitation from a tendinopathy or you know someone who is, then this is an expert edition you are not going to want to miss.
Jump back over to Episode 62 of The Physical Performance Show where we first featured Peter on the Podcast.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Please direct any questions, comments, and feedback to the above social media handles.
Ryan Hall is a Dual US Marathon Olympian who has competed in the 2008 Beijing Olympic Games finishing in 10th place and also in the 2012 London Games where Ryan was forced to retire early from the race for the first time in his career at approx. 10 miles. Ryan’s best accolades are the outstanding US record he holds for the Half Marathon with a 59:43 in 2007 for the Houston Half Marathon, a record that still stands to this day. In 2011 in the Boston Marathon, Ryan achieved a 2:04:58 for the full marathon, he is still the only American Marathoner to go sub 2:05. In addition to Ryan’s phenomenal 20 year distance running career, Ryan is now also known as a Best Selling author if his recently release memoire: Run the Mile You’re In: Finding God in Every Step.
During this episode we touch on a lot more than Ryan’s running career, we certainly speak about the highs, the lows and the learnings, but Ryan also shares candidly around the process of adopting 4 Ethiopian Sisters several years ago. Ryan outlines how he went from a basketball loving teenager who had no interest in running to one day feeling inspired to run a 15 mile lap of his local lake. Ryan shares around why he thinks that eating a lot of bread the day before he ran 59:43 may have been so important, the concept of why happy feet make light feet, while listening to your body more than your watch can be so important in training. What it was like running 7 marathons in 7 countries in 7 days for the World Marathon Challenge and Ryan survives a Physical Performance Round.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Please direct any questions, comments, and feedback to the above social media handles.
Katie’s triathlon career has been on a winning streak recently. Katie was crowned the 2018-2019 Super League Triathlon Inaugural Champion where Katie dominated the competition across the multi-round racing. Katie started 2019 very strongly with a win in Abu Dhabi first round of the World Triathlon Series. In the 2018 World Triathlon Championship Series Katie finished a very close second to Vicki Holland of the UK for the Overall World Title.
During this episode, Katie shares her goals for the remainder of 2019 and 2020, we discuss transitioning from track running to triathlon, key insights into Katie’s training environment, Super League Triathlon, living in a tiny house along with the highs and the lows of her career.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
_____
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Please direct any questions, comments, and feedback to the above social media handles.
Meagen Nay is an Australian Dual Olympic Swimming Team Member and also a Dual Commonwealth Games Gold Medallist. In 2010 Meagen picked up the 200m backstroke title as well as the 4x 200m Free Style Gold Medal at the Delhi Commonwealth Games.
Meagen’s story to swimming stardom is really unlike many others. During this episode Meagen will share around the very highs of her career, the very lows of her career including the tragic loss of her beloved father and then later her brother Amos both due to motor vehicle accidents and also the many learnings that Meaghan took through her professional swimming career. We will touch on key training principles and concepts, finding the courage to swim at the World Swimming Championships upon receiving the news of Meaghan’s brother passing, the challenges of transitioning out of professional sport and so much more.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Please direct any questions, comments, and feedback to the above social media handles.
James (Bobby) Tuttle first debuted for the St George Queensland Reds in a Super Rugby Australian League in 2016. Prior to that in 2015 Bobby had shown enormous promise by captaining Australia in the under 20’s to the World Rugby Championships held in Italy.
During this episode Bobby shares the highs, the lows and the learnings about his career to date. Bobby is in a very unique situation to share around the lows of sport. Only a matter of weeks prior to recording Bobby suffered a re-rupture of his recently repaired Achilles Tendon, that’s right a re-rupture only one cm higher than his previous Achilles Tendon repair. This is a really fascinating insight into the world of professional sport and the psychology of injury.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
_____
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
Follow @Brad_Beer Instagram, Twitter, and Snapchat
Please direct any questions, comments, and feedback to the above social media handles.
Dr Christian Moro is the Assistant Professor of Bio Medical Sciences at Bond University on the Gold Coast. Dr Moro’s teaching pedigree and his enthusiasm for his subjects are second to none. In fact, Christian was recently awarded the Australian Award for Teaching excellence amongst all of his University Australia peers.
Dr Moro is super passionate about his topics and during this episode we explore all things muscle fatigue, what causes it, the plasticity of the brain, optimal performance in the limits and so much more.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
_____
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
Follow @Brad_Beer Instagram, Twitter, and Snapchat
Please direct any questions, comments, and feedback to the above social media handles.
Andrew Hall is the Sports Dietitian for the Brisbane Broncos Rugby League Club and the Brisbane Bullets Basketball Team. Andrew consults in a clinic based in Brisbane, he does work with Corporate Work Place Health and is also the Queensland Coordinator for Sports Dietetics Australia.
During the conversation we cover performance nutrition concepts around endurance sports. Andrew touches on key concepts such as the availability of energy and why it matters, macro nutrients, fat, carbohydrates, proteins including the timing of ingesting these nutrients. Why food quality is so important, strategies for negotiating race day, strategies for recovery. Andrew busts some popular myths around nutrition and Sports performance and we finish the conversation exploring the role that nutrition can have on injury management including recovery from being mobilised in a moon boot or a cast, recovery from concussion, bone stress injuries and the rehabilitation tendons.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
_____
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Please direct any questions, comments, and feedback to the above social media handles.
Taylor McKeown is an Olympic, World and Commonwealth Games Medallist who lays claim to be Australia’s premiere female breaststroker. Having medalled in the 200m breaststroke at the Australian open champions consecutively since 2011. Taylor is also highly competitive in the 100m breaststroke and 200m individual medley. Taylor picked up a silver medal in 2016 Rio Olympic Games in the 4x100m Medley swimming the breaststroke leg alongside her Australian team mates including Emily Seebohm, Emma McKeon and Cate Campbell. In addition Taylor has picked up a Bronze Medal in the 2015 world swimming championships once again as a member of the 4x100m Medley Relay Team and Taylor pick up the Gold in the 2014 Glasgow Commonwealth Games in the 200m Breaststroke event.
During this episode Taylor shares her swimming highs, lows and learnings to date. There’s some great takeaways in this episode and Taylor shares around what it means to be dig deep in recent times with her swimming as she heads towards Tokyo 2020 for her Father who in late 2018 was diagnosed with Brain cancer.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
_____
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Please direct any questions, comments, and feedback to the above social media handles.
These guests could not be better profiled to share around this all important topic. Dr Paul Griffin - Sports Podiatrist, has a Sports Podiatry career spanning 20 years. Paul has provided services to the Perth Glory Football Club and the Western Australian Branch of the Australasian Podiatry Council. Paul’s, Bartold clinical colleague Simon Bartold likewise has a very impressive career. Across Simon’s career to date, Simon has been a consultant at the Australian Institute of Sport Cricket Academy, the British Cricket Academy and the Indian Cricket Team as well as a number of other National Sporting Teams. Simon was a Deputy Director of Podiatry Services at the Sydney Olympic Games in 2000 and then again chosen for Medical Teams at the 2004 and 2006 Olympic Games. Simon went on to attend his 4th Olympic Games in London in 2012, he’s been a Consultant Podiatrist to Port Power in the AFL and he’s been an editorial Board Member for the Journal of Science and medicine in Sport and the Australasian Physiotherapy Journal as well as being the review of the Australasian Journal of Podiatric Medicine and the British Journal of Sports Medicine.
During this episode, we discuss the modern running shoe. How the features of the modern running shoe came about, does running shoe segmentation or categorisation have a place in today’s running shoe landscape, reducing injury and preventing injury through running footwear. The role of maximalist and minimalist footwear, knowing when to replace your current running shoe, knowing whether to trial another pair of running shoes and of course selecting the best shoe for you. We discuss contemporary trends in running shoe manufacturing and the very exciting future of what the running shoe market holds.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
_____
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Stewart McSweyn is an athlete on the rise, he is a Melbourne Track Club Athlete under the tutelage of Nic Bideau. Stewart is a dual Australian 10,000m Track Champion having won back to back Zatopek classics. He recently became the second fastest Australian ever across the 5000m distance clocking a remarkable 13:05:23 in a race which actually saw the four fastest 5000m runa in history. Just prior to this recording with Stewart McSweyn, Stewy Mac as he is affectionately known set the Australian indoor 1500m record with a blistering 3:35:10 at the Birmingham Indoor Grand Prix meet where he finished third in the Stellar Field. Stewy boasts PB’s of 28:03 on the road for 10k’s and 27:50 for 10,000m on the track. Stewy was an Australian Representative at the World Cross Country Championships and also in 2018 at the Commonwealth Games on the Gold Coast where Stewy finished 5th in the 5000m and 11th in the 10000m.
During this episode, you’ll share Stewy’s highs, lows and the learnings from his remarkable career to date.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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Dr Tim Gabbett has over 20 years experience working as an Applied Sports Scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology and has completed a second PhD in Applied Science of professional football. Tim has worked with elite international athletes over the Commonwealth Games in 2002 and 2006 and Olympic Games in 2000, 2004 and 2008. Tim continues to work as a Sports Scientist and Coaching Consultant for several high performance teams around the world. Some of the teams being the biggest sporting franchises on the planet including the Chicago Bulls, Liverpool Football Club, Chelsea and Arsenal Football Club, Manchester United, Australian Rugby Union, San Francisco Giants, British Athletics, USA Olympic Committee and the list goes on and on.
During this episode Dr Gabbett shares why training harder might actually be training smarter. We explore some of the factors that determine what training load you can handle at any given point in time. Tim shares a great analogy with our capacity building as athletes that involves the floor, the ceiling and the basement. Tim shares around some of the problems with spiking training loads or trying to get there too quick too soon. We talk about the pursuit of the unbreakable athlete, is it achievable or is that a eutopia? Tim shares around why the harder you work the easier it gets. This is an episode I’ve been very excited to bring you, it is super practical and you’ll take so much from this world leader authority on all things pursuing our physical best through load management.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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In episode 150 of The Physical Performance Show Brad Beer shares a conversation with Commando Steve.
Commando Steve Willis is well known for his career on The Biggest Loser. Steve started his career serving in the military over a 10 year career culminating and completing work in the Second Commando regimen before exiting the military. Then with his personal training qualification quickly becoming one of the most loved personal trainers on Australia’s Biggest Loser.
On The Biggest Loser, Steve featured for 10 consecutive seasons and in more recent times Steve featured on Australian Survivor Champions vs. Contenders. Along the way, Steve is prolific with his involvement across a variety of health, wellness, and fitness endeavours including Commando Kids, Commando Camps, Workouts and Warriors, along with book publications including Commando Steve No Excuses, Get Commando Fit and Get Commando Fit Cookbook. Steve is really in so many ways a great role model particularly for men, he is someone that can get the job done but in a compassionate way.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
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Mick Hughes is a Physiotherapist and Exercise Physiologist consulting at the Melbourne Sports Medicine Centre. Mick has an expertise in all things relating to ACL (Anterior Cruciate Ligament) injury. Mick’s consulted with various elite sporting teams across his career and is also the co-Author of the Melbourne ACL Rehabilitation Guide 2.0. The guide is extensively used by clinicians worldwide and also people who have undergone a surgical reconstruction of their ACL ligament to help them get back to sports successfully.
During this episode Mick Hughes shares about all things ACL rehabilitation, certain groups of individuals that are more at risk of an ACL injury, we touch on general rehabilitation principles along with an interesting conversation around blood flow restriction training.
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This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Please direct any questions, comments, and feedback to the above social media handles.
Richard is a Post Graduate Researcher, the Course Leader for Sport and Exercise Science at Birmingham City University, he has been a strength and conditioning Coach to multiple Olympic Athletes, has overseen strength and conditioning formally at The Royal Ballet Company in London and has previously been the Director of the UK Strength and Conditioning Association. In addition Richard is a well loaded Researcher having published multiple papers on all things strength and conditioning for the distance runner. One of his more recent systematic reviews being the effects of strength training on the physiological determinants of middle and long distance running performance.
In 2015 Richard authored ‘Strength and Conditioning for Endurance Running’ and inside the pages of Strength and Conditioning for Endurance Running Richard provides the arguments, the evidence and the answers. It contains everything that you need to develop your own strength and conditioning routine. Most runners are aware that strength and conditioning work can help their running but the majority are unsure of the finer details on exactly why and how.
During this episode we dive deep into the world of the how, the what and the why of all things strength and conditioning for runners.
This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Jono Hall is a renowned Coach in the world of Triathlon however Jono was also a top level athlete winning the 1997 Australian Road Cycling Championships. Jono went on to ride professionally being trained at the Australian Institute of Sport for many years and also later with the Festina Professional Road Cycling Team. Jono went on to finish 8th in the World Cycling Championships and also gained selection for the 1994 Commonwealth Games representing Australia. But it was in the sport of Duathlon that Jono really excelled. In 1997 Jono took the World ITU Duathlon title in convincing fashion.
Jono now works as a coach with some of the World’s best triathlon competitors and during this episode we discuss the philosophies that underpin Jono Hall’s success as a Head Coach for Triathlon Canada, we touch on when to intervene and when not to intervene as a coach, the concept of a 4 day weekly training cycle. Jono shares what he believes constitutes good coaching and also his top 3 characteristics of athletes seeking to reach their physical best, we talk about why the fundamentals cannot be neglected for the one percenters and how Jono builds trust with his athletes.
This episode is sponsored by the Gold Coast Marathon.
Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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Please direct any questions, comments, and feedback to the above social media handles.
In episode 146 of The Physical Performance Show Brad Beer shares a conversation with Dr Dan Pronk - Ex Army Special Forces Doctor (Interest Edition)
Dr Dan Pronk was a former doctor within the Australian Special Operations Command. Dr Pronk was deployed on operations on 5 occasions with the Army including one time to Timor and 4 times to Afghanistan. In serving as a Medical Doctor for the Australian Elite Combat, Dr Pronk required to navigate, survive and think in extremely high stakes life or death situations.
During this episode Dr Dan Pronk shares around mindset in high stakes environments but also in terms of his journey in completing medical school, the rigors of applying and successfully gaining entry into the SAS and then also the learnings he has taken from his 5 deployments in the Australian Defense Force. Recently Dr. Pronk authored his first publication titled “Not your Average 70kg D***head: Motivational Lessons from an ex Army Special Forces Doctor”. You will also hear Dan outline 3 of those 17 principles including the power of persistence, ignoring criticism and competing with only yourself along with the highs, lows and many learnings of his remarkable career.
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This episode is sponsored by Sanitarium PB. Looking to achieve your personal best? Sanitarium PB can help. This refreshing drink contains 32g of protein per serve to help with muscle recovery, when included as part of a balanced diet.
Find Sanitarium PB in delicious chocolate or vanilla flavours at your local petrol station. Be your personal best – recover and refuel with Sanitarium PB.
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If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
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