In this episode of The Physical Performance Show I have a fire-side chat with Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion. Jenny has recently won the Hawaii Ironman Triathlon 55-59yrs. During the episode we unpack the race and her passion for coaching athletes.
Listen in as we delve into the following:
- Why the fear of racing a mountain bike downhill scares Jenny
- Where it all started for Jenny in triathlon
- Jenny getting the bug
- Jenny’s passion on coaching juniors
- Jenny’s most memorable race
- Unpacking the Hawaii Ironman race
- Coming off the bike 1 minute ahead in the race.
- Being 20 seconds in front at the 30km mark.
- A great camaraderie at race end
- Performance Questions
- Why Jenny admires athletes that set themselves a goal even with their limitations
- Jenny’s top tip
- Who Jenny would have dinner with and why
- Jenny’s challenge – who can do the most burpees in 90 seconds.
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