In this episode of The Physical Performance Show Brad Beer sits down with Prof. Belinda Beck - Bone Health Expert. During the episode Professor Beck unpacks the world of bones and the significance of bone health. The role of exercise in bone health, food and medications and how they affect our bones. How athletes deal with Stress Injuries, Osteoporosis and Osteopenia along with running and the affects of running on Bone Health.
Listen in as we delve into the following:
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