Info

The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
RSS Feed
The Physical Performance Show
2021
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April


All Episodes
Archives
Now displaying: Page 1
Sep 17, 2017

In this episode of The Physical Performance Show I have a humbling chat with 5X Olympian, dual Olympic medallist and American record holder Bernard Lagat. During the episode Bernard shares around his life growing up, his experiences at 5 Olympic Games, his race strategies and the highs and lows of his running career including his role in Nikes infamous Breaking2 world record attempt.

Listen in as we delve into the following:

  • Bernard's childhood
  • Where Bernard's drive to run came from
  • The legacy of running in Bernard Lagat's family
  • Bernard's stand out performances and races
  • Bernard's toughest competitors
  • Bernard's mindset around racing and training
  • How Bernard dealt with disappointment throughout his career
  • What fuels Bernard to keep competing - his upcoming goals
  • Bernard's best advice
  • Bernard's Physical Challenge

Timeline

2:52 Introduction to Bernard Lagat

4:40 Bernard’s Personal Bests (PBs)

6:00 Start of interview

6:07 What scares Bernard Lagat

9:02 Bernard’s life growing up

12:22 Bernard’s inspiration to run

15:12 Bernard’s first Olympic Games: Sydney 200

18:18 Missing the Olympics Games in Atlanta 1996

19:04 Olympic Games Athens 2004 story

22:39 Achilles Tendon injury

25:36 Beijing Olympics 2008: dealing with disappointment

26:28 The lowest point in Bernard’s career

27:52 2009 World Championships: Bernard redeeming himself

28:05 Bernard’s longevity

29:15 Bernards win in the 5000m USA Trials 2015

32:30 Bernard’s performance in Rio Olympics 2016

33:11 Bernard’s mindset

33:33 Top 3 tips for longevity

38:48 What fuels Bernard Lagat

40:29 Being at Breaking2

41:18 What Bernard said to Eliud Kipchoge at Breaking2

41:45 Behind the scenes of Breaking2

42:32 Self doubt at Breaking2

45:48 Performance Round

55:20 Bernard’s bucket list

56:42 Bernard’s top tip for best physical performance

58:23 Bernard Legat’s dinner table

59:02 Bernard’s idol and inspiration

01:00:40 Bernard’s Physical Challenge

1:04:27 Conclusion

01:06:35 End

 

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Powered by POGO Physio, Mermaid Waters, Australia

0 Comments
Adding comments is not available at this time.