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The Physical Performance Show

Each week enjoy the latest & greatest information & inspiration designed to help you perform at your physical best. We do this across a range of our different Episodes: Expert Editions, featured Performers, Coach's Corners, Learnings Catchupasodes, and Interest Editions. Get se for the highs, lows, and learnings.
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Nov 5, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist.  Eloise has been a dual Olympian and 3 times Australian Commonwealth Games Representative.  From persevering through a massive 11 Stress Fractures over 10 years and going on to find her passion and become involved in the Love Mercy Foundation.

Listen in as we delve into the following:

  • Why not getting the most out of herself scares Eloise the most.
  • Coping with anxiety and self-doubt during a race
  • The trust in other runners during races
  • Reaching Personal Best times
  • Eloise’s resolve to run relaxed and mantras
  • Eloise’s reason for being scientific about body image
  • Who Eloise admires the most
  • Eloise’s toughest Competitor
  • Why Eloise would like to spend 3 – 12 months in Uganda
  • Eloise’s passion for Love Mercy Foundation
  • Why Eloise got involved with Love Mercy Foundation
  • Eloise’s experience on the Alter-G that aided her recovery
  • Eloise’s Physical Challenge – 5 chin ups in a row
  • Brad’s challenge for Cents for Seeds through Love Mercy Foundation
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