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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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May 21, 2017

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll.  During the episode Pat unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39.  He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach. 

Listen in as we delve into the following:

  • Pat on Fame
  • Extracting maximum running
  • Training during his younger years
  • Being Inspired
  • First marathon training
  • Qualifying period
  • Weight through peak running
  • Performance Round Questions
  • Recovery tips
  • Focussing on your best results
  • Getting an injury from recovery training
  • Best Advice
  • Pat’s coaching program
  • Physical Challenge – 30 Second Hill Reps
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