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The Physical Performance Show

Each week enjoy the latest & greatest information & inspiration designed to help you perform at your physical best. We do this across a range of our different Episodes: Expert Editions, featured Performers, Coach's Corners, Learnings Catchupasodes, and Interest Editions. Get se for the highs, lows, and learnings.
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Apr 23, 2017

In this episode of The Physical Performance Show I have a fire-side chat with AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016 - Kiah Melverton.  During the episode Kiah unpacks around swimming as a junior, her love of the sport, dealing with expectations, as well as her dreams and aspirations for the upcoming Commonwealth Games.

Listen in as we delve into the following:

  • Unpacking the daunting feeling of standing on the blocks.
  • Beginning with Surf Lifesaving
  • Training with the TSS Squad
  • Finishing School and Kiah’s focus
  • Kiah’s Training Week
  • Kiah’s confidence during racing.
  • Performance Round Questions
  • Why Kiah admires Tracey Wickham
  • Coming back after holidays
  • Commonwealth Games Opportunity
  • Physical Challenge – Rep Challenge
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