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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Now displaying: Page 1
Oct 15, 2020

In episode 240 of The Physical Performance Show Brad Beer shares a conversation with Oli Williamson, Senior Physiotherapist, British Triathlon 'Navigating Triathlon & Endurance Sports Injuries in Part 2 of this Expert Edition.

In this week's expert edition we feature Oli Williamson, Senior Physiotherapist for British Triathlon and the English Institute of Sport.  He shares around all things navigating triathlon and endurance sports injuries. This is also about common endurance injuries, all things bone tendon and joint related. If you missed last week's episode, part one, you can listen in here.

During this expert edition, Part Two of navigating triathlon and endurance sports injuries, Oli shares some great tips around how to make a successful return to run program following injury. Oli explores in detail with some great tips around the rehabilitation of common running related injuries including tendinopathies, plantar fasciitis and recurring calf strain. 

Oli outlines the top mistakes that practitioners and endurance athletes make when working with endurance/triathlon injuries, he lays down that solitary piece of advice and issues a fantastic physical challenge that is going to have your calves burning.

Show Sponsor: Dr Shona Halson Livestream

We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.  

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