In episode 240 of The Physical Performance Show Brad Beer shares a conversation with Oli Williamson, Senior Physiotherapist, British Triathlon 'Navigating Triathlon & Endurance Sports Injuries in Part 2 of this Expert Edition.
In this week's expert edition we feature Oli Williamson, Senior Physiotherapist for British Triathlon and the English Institute of Sport. He shares around all things navigating triathlon and endurance sports injuries. This is also about common endurance injuries, all things bone tendon and joint related. If you missed last week's episode, part one, you can listen in here.
During this expert edition, Part Two of navigating triathlon and endurance sports injuries, Oli shares some great tips around how to make a successful return to run program following injury. Oli explores in detail with some great tips around the rehabilitation of common running related injuries including tendinopathies, plantar fasciitis and recurring calf strain.
Oli outlines the top mistakes that practitioners and endurance athletes make when working with endurance/triathlon injuries, he lays down that solitary piece of advice and issues a fantastic physical challenge that is going to have your calves burning.
We are excited to put the spotlight on the Science of Recovery with this upcoming Livestream event on 24th October 2020 with Dr Shona Halson.
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
Follow @Brad_Beer Instagram, Twitter, and Snapchat
Please direct any questions, comments, and feedback to the above social media handles.