In this episode Part 2, with Jonny Brownlee, we explore the importance of the training and racing mindset. What Jonny has learned around the management of tendon and bone injuries. The importance of strength and conditioning. Jonny shares his Top 3 Running Tips to help you run at your best and Jonny sets about answering a bunch of questions that came from you, the supporters of the show. Jonny then survives the Physical Performance round and also issues a fantastic physical challenge for the week.
This episode is sponsored by KINeSYS Active. Enjoy staying active while staying sun protected with KINeSYS Active.
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