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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Jan 21, 2020

During this episode, Dr Nicky Keay shares why hormones matter for athletes, the role that hormones play in mediating training adaptations, why energy availability is so paramount for athletes and performers, the consequences of low energy availability or relative energy deficiency in sports.

Fascinating findings from Dr Nicky Keay’s research in elite cyclist looking at their energy availability status and the surprise findings of their mineral bone density tests. The role of training loads, nutrition and recovery on hormone health and performance. How and why energy deficiency can be both intentional and unintentional, why athletes need to fuel for the work required, why lighter is definitely not better when it comes to sporting performance and how to move towards reversing relative energy deficiency in sports and the associated health consequences.

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This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

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Jump over to POGO Physio - www.pogophysio.com.au for more details

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