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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Aug 25, 2019

Clare Minahan is an Associate Professor and Accredited Exercise Physiologist residing at Griffith University Sport Physiology and Performance Centre on the Gold Coast. Clare is a Prolific Researcher and sought out expert when it comes to all considerations for the female athlete. Clare consults with the Queensland Academy of Sport, Swimming Australia, the Gold Coast Suns AFL Football Club and has worked with numerous world and national champion athletes.

On this expert edition Clare shares around the relative lack of knowledge regarding female athlete considerations. Clare shares around the potential effects of a female athlete’s menstrual cycle, hormonal contraception, effective pregnancy on performance injury and illness. Clare speaks about relative energy deficiency in sports for female athletes, key information for coaches and health professionals in working with the female athlete and outlines key performance strategies for getting the best performance as a female. This is not to be missed regardless of your gender so get ready to learn and enjoy from Dr Clare Monahan on this expert edition.

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This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

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