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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Jul 30, 2019

Dr Jo Lukins has a PhD as well as 25 years of Clinical Psychology experience. Dr Jo is the founding Sports Psychologist for the Australian Rugby League Team North Queensland Cowboys and the Townsville Fire Basketball Team. Dr Jo regularly delivers programs in resilience and expert performance for the Australian Defence Force and has just recently released her first book titled “The Elite: Think like an Athlete, Succeed like a Champion - 10 Things the Elite do Differently”. The book includes chapter titles such as Take your Mark, Mindset Master Plan, the Bannister Effect, Systems in Place, Tell it Straight, In your Corner, The Gratitude Attitude, Enjoy the Ride plus two Chapters that we touch on during this episode, The Concepts Embracing the Suck, Being comfortable with the uncomfortable and from The Elite; Chapter 8, Life Balance BS in which Jo shares around the concept that chasing balance is a myth and why in fact it may cause stress when seeking to pursue your own Physical Best or your best in any area in life.

In addition to touching on two of the chapters in Jo’s recently released book, Jo also shares around the role of psychology in injury rehabilitation, why people who are optimistic tend to do better in life but in what situations optimism may in fact not be favourable. Dr Jo challenges us to evaluate success, we also touch on the concept of effort and why enhancing self-esteem through the right coaching queues is so paramount. This is a terrific psychological deep dive so jump in, take notes with Dr Jo Lukins on this expert edition.

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This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

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