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The Physical Performance Show

Each week enjoy the latest & greatest information & inspiration designed to help you perform at your physical best. We do this across a range of our different Episodes: Expert Editions, featured Performers, Coach's Corners, Learnings Catchupasodes, and Interest Editions. Get se for the highs, lows, and learnings.
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Now displaying: Page 1
Dec 7, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder

Listen in as we delve into the following:

  • Rob’s early days in running
  • When Rob found that he started to show promise
  • Why running hills were a big part of Rob’s training program
  • Three of Rob’s strong attributes
  • Having a strong self belief in his abilities
  • Quick Fire performance questions
  • Why Rob admires Ron Clarke
  • Rob’s passion for Marathons
  • Rob explains the Indigenous Marathon Project
  • A transformational story from the Indigenous Marathon project
  • Rob’s Best advice for marathon runners
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