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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Now displaying: Page 9
Apr 1, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Trent Grimsey - AUS Swim Team Member & World Record Fastest English Channel Crossing. During this episode Trent unpacks the world of pool swimming, missing out on 2008 Beijing Olympics, the hardest training session he has ever done and his passion for his swimming including how someone can swim for as long as he does.

Listen in as we delve into the following:

  • Scariest race that Trent has done
  • Trent’s interest in breaking the English Channel record
  • Training 100km a week leading into the Channel swim
  • Unpacking the trials for the London Olympics
  • Pace during the English Channel Crossing
  • Feeds during the English Channel Crossing
  • Starting a coaching business after swimming the Channel
  • Performance Round Questions
  • Having his brother as a training partner
  • Best recovery tip
  • Trent’s physical challenge – Swim 200m in the pool
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Mar 29, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Richard Murray - Super League Triathlon Champion,  World Duathlon Champion, Dual Olympian. During this episode Richard unpacks running barefoot in his younger years, how he went from Duathlon to Triathlons, the RIO Olympics and winning the recent super league triathlon series.

Listen in as we delve into the following:

  • Why tomatoes scare Richard
  • Injury prior to the Rio games.
  • Training in the Pyrenees
  • Unpacking the Rio Olympics
  • Running without shoes
  • Transitioning from Duathlons to Triathlons
  • Being Coached
  • Winning the Super League Series
  • Performance Round Questions
  • Why Richard’s racing style is relentless
  • Richard’s best tips for performance
  • Richard’s Physical Challenge – Controlling sessions
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Mar 22, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Richard Scarce - AUS Swim Team Coach. During this episode Richard unpacks the challenges, his philosophy and the art and science around swim coaching.

Listen in as we delve into the following:

  • Richard’s role and philosophy as a coach
  • The art and science in coaching
  • Coaching at Southport Olympic Pool
  • Commonwealth Games Glasgow
  • Performance Round Questions
  • Richards favourite part about coaching
  • Richard’s physical challenge – 100s Freestyle
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Mar 12, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Ryan Fisher - AUS Olympic Triathlete. Ryan is young Australian triathlete on the rise, he made a debut at Rio Olympics and after some disappointments and a comeback he has set his sights on the Super League Triathlon, the Gold Coast Series and the upcoming Gold Coast Commonwealth Games in 2018.

Listen in as we delve into the following:

  • Ryan’s least favourite leg of triathlon is swimming
  • Ryan growing up and having fun playing lots of sports
  • Ryan finding his talent in Triathlons
  • The Youth Olympics
  • World Triathlon Series
  • Gold Coast Selection race
  • Selection on the team
  • Ryan’s time away from Triathlons
  • Trialling for Melbourne Demons AFL Club
  • Dealing with disappointment after the Olympics
  • Performance round of questions
  • Super League Triathlon
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Mar 5, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Chris McCormack - 4 X World Triathlon Champion, Dual Hawaii Ironman Triathlon Champion. During the episode Chris unpacks how he got into competitive triathlons, he shares around his father and the role he played a part of his formative years, losing his beloved Mum, winning multiple championships and races and a conversation that Macca has on the back of not finishing a race which resulted in a peak performance the following year.  It’s a fascinating look into racing philosophy, tips tricks, psychology and ultimate peak performance.

Listen in as we delve into the following:

  • Growing up in the Shire area of Sydney
  • Racing in his first triathlon
  • Travelling with the team through Europe
  • World Championships in Perth
  • Flying back to Sydney before his Mum passed away
  • Quitting triathlons
  • Becoming a signed athlete for Under Armour
  • Hawaii Ironman Championships
  • Super Round of Questions.
  • Working with the Royal Family in Bahrain on Fitness
  • Promoting triathletes and triathlons
  • Listener questions
  • Physical Challenge – Go Anaerobic
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Feb 16, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Brittany Broben - London 2012 Silver Medallist 10m Platform. During the episode Brittany unpacks a very moving story of a rapid rise in diving and at age 16 winning a Silver Medal at the London Olympics but then suffering a major shoulder injury during the trials of the Rio Olympics.  

Listen in as we delve into the following:

  • What is one thing that scares Brittany
  • Growing up on the Gold Coast
  • Commuting to Brisbane for a Diving Program
  • Discovering her gift for diving
  • Brittany’s greatest achievement during her diving years
  • Rapid Round Questions
  • Brittany’s shoulder injury
  • Making the decision to end the Rio experience
  • Starting in a triathlon program
  • Physical Challenge - Do a pin drop off the 7.5m pool
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Feb 16, 2017

In this episode of The Physical Performance Show I have a fire-side chat with John Shaw - World Age Marathon Record Holder 63yrs 2:41:33. During the episode John unpacks his younger years, his time as a couch potato and then getting into running 59 to go on and set a Marathon World Record at age 63.

Listen in as we delve into the following:

  • Growing up in Tasmania
  • Enjoying AFL at a young age
  • Family Life
  • John’s first Marathon
  • Finding a new coach
  • Melbourne Marathon
  • Running a sub 2:50
  • Relay Record
  • John’s achievements over the last year
  • John’s training leading into the marathon
  • Running in Perth
  • Training session that John doesn’t like
  • John’s Physical Challenge – 5km Run
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Feb 13, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Madeline Hills - 3000m Steeple & 5000m Olympic Finalist. Madeline unpacks a story that is quite unique.  Madeline was an up and coming aspiring runner but then fell on some tough times.  After taking an 8 year hiatus from the sport, she found her love again of the sport and unpacks how she went within 18 months of her first return run to representing Australia at the Rio 2016 in 3000m and 5000m Steeple Chase.

Listen in as we delve into the following:

  • What scares Madeline the most
  • Growing up in country NSW
  • Joining a running club at 15
  • Missing selection for Commonwealth Games, Melbourne 2006
  • Becoming a pharmacist
  • Taking an 8 year break
  • Madeline’s sense of guilt in retiring early
  • How Madeline found her passion again
  • Coping with Work, Study and Running commitments
  • Running the 5000m steeple chase
  • Who Madeline most admires
  • Madeline’s physical challenge – Pilates Circles
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Jan 29, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Chloe McCardel - Triple English Channel Crossing & 21 English Channel Crossings. During the episode Chloe unpacks her determination and strength throughout her journey of crossing the English Channel Multiple times.

Listen in as we delve into the following:

  • Why swimming with Salt Water Crocodiles scares Chloe the most
  • Focusing on a personal challenge at a young age
  • Finding her love of open water swimming
  • Training for the English Channel crossing
  • Unpacking the Triple crossing
  • Combatting Hypothermia during the crossing
  • Battling Jellyfish
  • Being inducted into the hall of fame
  • Finding the zone
  • Pushing her own physical performance
  • Chloe’s Physical Challenge – 1km open water swim
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Jan 28, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Mat Belcher - Olympic Gold Medallist 470 class & 6x World Champion. Mat shares his journey from the early days through to meeting his wife and having their two children and winning Gold at the Olympics.

Listen in as we delve into the following:

  • Representing Australia in the Olympics
  • Travelling and being away from family
  • Mentoring Will through their partnership
  • Growing up on the Gold Coast
  • Watching the Olympics
  • London Olympic experience
  • Performance round Questions
  • Who Mat most admires
  • Mat’s fitness regime
  • The Zone on the water
  • Mat’s bucket list
  • Mat’s best advice
  • Mat’s Physical Challenge – A long run – over 20km
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Jan 16, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Cassie Fien - Dual City 2 Surf Champion, GCAM Half Marathon Champion, & AUS Half Marathon Representative. Cassie shares the highs and lows of her journey, insights around training, treadmill running, her career with RAAF as a fitness instructor and the significant impact on losing her father through a tragic accident at a young age.

Listen in as we delve into the following:

  • Why vulnerability scares Cassie
  • Cassie’s story of losing her Dad at a very young age
  • Winning the Gold Coast half marathon
  • Cassie’s early years
  • Cassie’s lack of confidence in running.
  • Cassie’s military career
  • Training on a treadmill
  • Quick Fire Round Questions
  • Cassie’s toughest competitor
  • Cassie’s running program
  • Running in the New York marathon
  • Running the Berlin Marathon
  • Cassie’s physical challenge – Heaves
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Jan 16, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Patrick Tiernan, AUS 10,000m champion, Olympian, 2016 NCAA Cross Country Champion. Patrick unpacks his journey of growing up in his home town, Toowoomba to living in the USA and his Rio games experience.

Listen in as we delve into the following:

  • What scares Pat the most
  • Growing up in Toowoomba
  • The sports that Pat played growing up
  • How Pat went to the USA
  • Racing in the USA
  • Rapid Fire Questions
  • Pat’s Favourite Rio experience
  • Pat’s bucket list
  • Things that Pat learned early in his running career
  • Pat’s best tip
  • Pat’s Physical Channel – A good high elbow with a cover drive
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Jan 9, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Ky Hurst: Dual Olympian, Champion Ironman & Team Oracle USA Member. Ky unpacks his journey of how he changed careers to grabbing a spot on Oracle Team USA as they gear up for the America's Cup Title. Ky shares insights on how it all happened, the training, nutrition and living in Bermuda.

Listen in as we delve into the following:

  • What scares Ky the most
  • Ky discusses the newer sailing technique
  • Fitness on the Oracle Team USA
  • Ky joining the team without a sailing background
  • Being based in Bermuda
  • Ky on his early years in sailing
  • Ky’s biggest sporting transition into sailing
  • Favourite training session
  • Who Ky admires the most
  • Ky’s physical challenge – The Murph Challenge 
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Jan 3, 2017

In this episode of The Physical Performance Show I share with you highlights from some recent podcasts of the elite athletes that performed at the 2016 Rio Olympic Games.

Be inspired by the stories on how they got started right through to their best tips. I think this is a great way to put a bow on the year that was and to highlight some of the athletes that went to Rio in 2016. Listen in to the highlights of:

  • Ep 36 - Dane Bird-Smith Highlights in Rio
  • Ep 32 - Eloise Wellings
  • Ep 30 - Genevieve LaCaze
  • Ep 31 - Ryan Gregson
  • Ep 34 - Jess Trengove
  • Ep 38 - Nick Willis
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Dec 16, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Nick Willis - Rio 1500m Bronze Medallist. Nick unpacks his injuries leading up to the Olympics, winning the bronze at the Rio Olympics and his rest and recovery post games.

Listen in as we delve into the following:

  • Congratulations to Nick on winning Bronze at Rio
  • Nick sneaking in on third in the semi
  • Nick’s doubters on improvement leading into Rio
  • What Nick has been up to post Rio
  • Nick’s injuries leading into Rio
  • Nick getting back into running after a break
  • Nick naps during the day
  • Who Nick admires the most
  • Unpacking about the Mile
  • How to train to run your best Mile – Nick’s new business - the Miler Method
  • What’s next for Nick Willis
  • Nick’s Physical Challenge – Get out in the garden.
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Dec 7, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Rob de Castella - AUS Marathon Legend & Indigenous Marathon Project Founder

Listen in as we delve into the following:

  • Rob’s early days in running
  • When Rob found that he started to show promise
  • Why running hills were a big part of Rob’s training program
  • Three of Rob’s strong attributes
  • Having a strong self belief in his abilities
  • Quick Fire performance questions
  • Why Rob admires Ron Clarke
  • Rob’s passion for Marathons
  • Rob explains the Indigenous Marathon Project
  • A transformational story from the Indigenous Marathon project
  • Rob’s Best advice for marathon runners
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Dec 5, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Dane Bird Smith - AUS Olympian: Bronze Medallist Rio 20km Race Walk. Dane unpacks his preparation and training as well as the triumph of winning a bronze at the Rio Olympic Games.

Listen in as we delve into the following:

  • How Dane got into Race Walking.
  • Dane picking up Race Walking naturally and winning nationals all within a year
  • Training for World Juniors
  • Setting a 10km record
  • Gaining qualification to Rio Olympics
  • Unpacking the Rio Olympic Games
  • The last 3km of the race and the challenge set
  • The emotion of finishing third in Rio
  • Working and training on technique
  • Dane’s Dad on the emotion of the win.
  • Where the nickname ‘Birdman’ came from
  • The medal – weight and heaviness and what it means to him
  • Dane’s future goals
  • Dane’s physical challenge – L Sit for 5 seconds
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Dec 4, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Caine Eckstein - 24hr Pull Up World Record Holder - 7620 Pull Ups.  Caine recently broke the Guiness World record for the most pull ups in in a 24 hour period

Listen in as we delve into the following:

  • Caine unpacks his training leading up to the Pull Up World Record
  • How Caine found out the record had been updated at the last minute
  • The Fatigue at 18 hours into the Record
  • Caine’s team and Support Crew
  • The toll on Caine’s hands with pull ups
  • Being awake for 48 hours straight
  • Coping with Injury leading into Ironman series
  • Caine is training for Coast to Coast in February
  • Caine’s 100 Club App
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Nov 25, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Jess Trengove - Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist.  During the episode Jess unpacks the preparation for the Rio Olympics which was soured with injury and how she overcame that to get ready for Rio.  Jess also tells us about her career as a physio and her new product and business venture called Rundies.

Listen in as we delve into the following:

  • Why lightning scares Jess the most
  • Growing up in South Australia
  • Enjoying Cross Country and attending Nationals for Cross Country
  • How Jess came to focus on Marathons
  • Jess’s take on the Rio Olympic Experience
  • Cross training in the gym to recover from injury
  • Jess’s very sporty family
  • Jess’s best tip for recovery
  • Jess’s physical challenge – Emma Coburn’s - Single Leg Pistol Squat
  • Jess’s new venture with her boyfriend - ‘Rundies’ which are comfortable underwear especially for runners and athletes
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Nov 17, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Jenny Alcorn - Hawaii Ironman Triathlon 55-59yrs Champion.  Jenny has recently won the Hawaii Ironman Triathlon 55-59yrs.  During the episode we unpack the race and her passion for coaching athletes.

Listen in as we delve into the following:

  • Why the fear of racing a mountain bike downhill scares Jenny
  • Where it all started for Jenny in triathlon
  • Jenny getting the bug
  • Jenny’s passion on coaching juniors
  • Jenny’s most memorable race
  • Unpacking the Hawaii Ironman race
  • Coming off the bike 1 minute ahead in the race.
  • Being 20 seconds in front at the 30km mark.
  • A great camaraderie at race end
  • Performance Questions
  • Why Jenny admires athletes that set themselves a goal even with their limitations
  • Jenny’s top tip
  • Who Jenny would have dinner with and why
  • Jenny’s challenge – who can do the most burpees in 90 seconds.
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Nov 5, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist.  Eloise has been a dual Olympian and 3 times Australian Commonwealth Games Representative.  From persevering through a massive 11 Stress Fractures over 10 years and going on to find her passion and become involved in the Love Mercy Foundation.

Listen in as we delve into the following:

  • Why not getting the most out of herself scares Eloise the most.
  • Coping with anxiety and self-doubt during a race
  • The trust in other runners during races
  • Reaching Personal Best times
  • Eloise’s resolve to run relaxed and mantras
  • Eloise’s reason for being scientific about body image
  • Who Eloise admires the most
  • Eloise’s toughest Competitor
  • Why Eloise would like to spend 3 – 12 months in Uganda
  • Eloise’s passion for Love Mercy Foundation
  • Why Eloise got involved with Love Mercy Foundation
  • Eloise’s experience on the Alter-G that aided her recovery
  • Eloise’s Physical Challenge – 5 chin ups in a row
  • Brad’s challenge for Cents for Seeds through Love Mercy Foundation
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Oct 30, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Ryan Gregson - AUS 1500m Record Holder, Dual Olympian

Listen in as we delve into the following:

  • Why injury scares Ryan the most
  • Playing Hockey growing up
  • Winning the Australian title at 16 for mountain running and travelling to Turkey
  • Handling the pressure in the heats
  • Ryan’s routine for the ice baths
  • Ryan’s period of injuries
  • Ryan study of Marketing at University
  • Ryan’s best advice
  • Nick’s regular exercises
  • Managing Tendons and pain
  • Ryan’s bucket list to work at an AFL club
  • How Ryan met Genevieve
  • Ryan’s Physical Challenge – Hip Stability
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Oct 30, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Genevieve LaCaze - Dual AUS Olympian, 3000m Steeplechase & 5000m

Listen in as we delve into the following:

  • What scares Genevieve the most
  • Genevieve’s amazing year of consistent Personal Best times
  • What was going through Genevieve’s mind on the starting line
  • Why Genevieve loves training in a group
  • What Genevieve has happening over the next year
  • Genevieve growing up on the Gold Coast and excelling at cross country.
  • Being offered a full athletic scholarship to a College in America.
  • Genevieve’s thoughts on burning out early.
  • The struggles runners face.
  • Genevieve’s Ankle fracture.
  • Tough training sessions
  • Why Genevieve admires Emma Coburn
  • Genevieve’s bucket list of having 5 kids
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Oct 18, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Jordan Mercer.

Listen in as we delve into the following:

  • Jordan’s love of playing guitar, music and freestyle rapping
  • Being offered a position at AIS in Canberra at 12 years old.
  • Jordan’s success in Surf Lifesaving
  • Jordan’s first ironwoman competition
  • Jordan on how she was feeling during the races
  • Jordan’s focus on the Summer of Surf Series
  • Training for Molokai, Hawaii
  • Working with the High Performance Team at Red Bull
  • Jordan’s Physical Challenge this week
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Oct 18, 2016

In this episode of The Physical Performance Show I have a fire-side chat with Barney and Kate Miller.

Listen in as we delve into the following:

  • Barney's horrific accident at 19 years old and being told that he would never breathe unassisted or use his right arm or legs.
  • Barney wanting to prove everyone wrong
  • Barney’s extensive injuries and rehabilitation
  • How Kate and Barney met
  • Finding Project Walk
  • The most significant moment during Project Walk
  • Realisation on when Barney would start walking again (not if)
  • Training with Mick Fanning
  • Barney getting back into the surf again
  • Kate’s singing career
  • Being approached about the ‘You and Me’ documentary
  • How the documentary has changed their lives
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Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Powered by POGO Physio, Mermaid Waters, Australia 

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