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The Physical Performance Show

Why? To inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. What: We delve into how top physical performers achieve success and the highs and lows of the journey in getting there. Thanks for listening. Please leave a review if you enjoyed the show and share it with your training mates. Twitter: @Brad_Beer Instagram: @Brad_Beer www.pogophysio.com.au running.physio
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Now displaying: Page 8
Sep 17, 2017

In this episode of The Physical Performance Show I sit down with Luca Turrini who holds the world record for the longest distance covered on a treadmill in 24 hours. 

Listen in as we delve into the following:

  • What planted the seed for Luca to break the world record
  • The training that went into the event
  • The team that helped Luca on the day
  • The mindset Luca had for the event

Timeline

0:00 Start

3:55 Start of interview

4:30 The journey to the world record

5:50 his first 24 hour treadmill attempt

6:34 His second treadmill – going for the record

7:50 The physical prep to get ready for the world record

11:42 The day of the world record attempt

14:49 How Luca felt starting the record

15:03 How Luca broke down the 24 hours

15:10 The attack (first 6 hours)

16:10 The last hour

17:30 Luca’s nutrition during the event

18:25 The dark periods that came throughout the event

22:19 The end of the record attempt

23:45 The previous record holder Dave Proctor

24:11 Mental vs Physical effort

25:25 Advice from Pat Farmer

27:20 Recovery from the event

28:30 Luca’s best advice

28:56 Where to follow Luca

29:54 End of interview

30:05 Close

30:45 Brad’s You Can Run Pain Free Book

32:04 End

 

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Sep 17, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Matt Bevilacqua - Three time Molokai 2 Oahu paddleboard champion and professional Ironman.  During the episode Matt shares around all things surf life saving ironman, breakthrough performances, hard training and fun sessions on the beach.

Listen in as we delve into the following:

  • Matt's origins in surf life saving
  • Growing up as a surf athlete in Tasmania
  • Matt's Nutri-Grain Series journey
  • Matt's Molokai to Oahu Paddleboard Races
  • The highs and lows of Matt's career so far

00:00 Start


01:00 Introduction


04:00 Matt Bevilacqua Introduction


05:40 One thing that scares Matt


08:12 Matt’s genesis story


08:37 Matt’s junior days


09:30 Where Matt’s love for the sport started


11:37 Talking about Matt’s parents


14:00 Matt’s dreams before becoming a professional ironman


14:56 Being a surf athlete in Tasmania and the Tasmanian athlete bond


18:10 Training with Michael King


19:25 What Matt learnt from training with a high performance squad


20:25 Matt’s first Nutri-Grain IronMan qualifying year and race


22:10 Finding himself on the Nutri-Grain IronMan Series podium


23:37 Matt’s second year on the Nutri-Grain IronMan Series


24:42 Matt on the importance of confidence


25:45 Matt’s first Nutri-Grain IronMan Series win – Newcastle 2015/16 Series


28:38 Matt’s 2016/17 Nutri-Grain IronMan Series


31:20 Performance Round


43:04 Molokai 2 Oahu paddleboard


44:42 Matt’s study – High school teaching


45:36 Matt’s bucket list


46:54 Matt’s training advice


48:00 Matt’s Physical Challenge


49:36 Matt’s dinner guest


50:40 Matt’s sponsors and supporters


51:45 Matt as a comedian


52:55 Close


55:35 End

 
Matt Bevilacqua on social:
Insta: @matt.bevilacqua
 
Facebook: @mattbevy
 
Twitter: @matt_bevilacqua
 
Matt's first surf club - Clifton Beach SLSC
 
Matt's current surf club - Kurrawa SLSC
 
 
Matt's Sponsors:
 
 
 
 
 
Previous show guests that are mentioned:
 
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Sep 11, 2017

In this episode of The Physical Performance Show I have a fire-side chat with USA Hall of Fame Track and Field Coach Bob Larsen. During the episode Bob unpacks about his running growing up before progressing into high school coaching before coaching at UCLA and elite level runners including Meb Keflezighi. He chats about the training it takes to be one of the world's best marathon runners and important training metrics.

Listen in as we delve into the following:
  • How Bob brought American Distance Running back
  • His running journey growing up
  • His career as a coach from high school through to his current role
  • How he coached Meb Keflezighi
  • The coaching metrics that matter for distance running
  • How to prolong a distance runner's career

Timeline

0:00 Start
3:15 Introduction to Bob Larsen
6:30 How Bob Larsen started his training group – bringing American distance running back to an international level
8:55: Genesis story of Bob Larsen
9:10 Bob as a runner growing up
14:30 Discovering coaching: start of Bobs career
15:30 coaching techniques that were working back in the high school years that still work
21:35 Injury minimization strategies – cross training
28:40 Mebs Boston Marathon win
32:10 Lead up to Meb’s Athens medal
36:35 The workouts before Meb’s Athens Olympics
39:55 Coaching metrics that matter
47:26 Prolonging a career – Meb’s drills
50:36 Single piece of advice to perform at physical best
52:00 Who would Bob have at his dinner table?
53:15 Physical Performance Challenge
55:18 Where to find Bob Larsen online
58:13 Finish
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Sep 4, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) - Dr Rich Willy.  During the episode Rich unpacks about running mechanics, injuries and research.  We discuss, knee pain, strength training for runners, running shoes, running trends and technology as well as so much more.

Listen in as we delve into the following:

  • Introduction Dr Rich Willy
  • Rich’s week in a snapshot
  • Why Rich got into Physical Therapy
  • Focus on researching Knees
  • Patello Femoral Pain
  • BMI and Patello Femoral Pain
  • Best advice in regard to Patello Femoral Pain
  • Running Mechanics
  • Preferred Step Rate
  • The role of strength training in running
  • Changes in running mechanics with aging
  • Running Shoes
  • What Rich is most excited about
  • Best Advice
  • Physical Challenge – Strength Training – start off with some easy weights
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Aug 17, 2017

In this episode of The Physical Performance Show I have a fire-side chat with AUS Champion Triathlete - Jake Birtwhistle.  During the episode Jake unpacks his rise through the junior championships, some great tips and insights, his qualification into the 2018 Commonwealth games along with so much more.

Listen in as we delve into the following:

  • Introduction Jake Birtwhistle
  • Successful weekend at Hamburg
  • Gaining qualification into the 2018 Commonwealth Games
  • Discovering Triathlons
  • Tweaking his technique
  • Performance Round Questions
  • Jake’s worst injury
  • Favourite hobby
  • Jake’s bucket list
  • Physical Challenge: 6 x 1kms on the track with 90secs rest
    Sponsors
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Aug 17, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Big Wave Surfer and 10x Molokai to Oahu Paddleboard World Champion - Jamie Mitchell.  During the episode Jamie unpacks how he got into big wave surfing, tackling the big waves, his worst injury and so much more.

Listen in as we delve into the following:

  • Introduction Jamie Mitchell
  • Suffering a fractured sternum
  • Worst injury seen in big wave surfing
  • How Jamie got into Surfing
  • Big Waves
  • Managing the uncertainty
  • Dominating Molokai Paddleboard Championships for 10 years
  • Training leading up to Molakai
  • Performance Round Questions
  • Being in the zone
  • Sponsorship with Quiksilver
  • Jamie’s best advice
  • Jamie’s Physical Challenge – Get up at 6am to go for a 4km walk and swim at the beach
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Aug 16, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Great British Half Marathon Rep - Tina Muir.  During the episode Tina unpacks some key insights into her running career along with the very challenging decision to put her running career on hold to recover from Amenorrhea which is the loss of her menstrual cycle.

Listen in as we delve into the following:

  • Tina’s Mentor and Support when first starting out in running
  • Tina’s major running highlight
  • Growing up and moving to the US
  • Key Learnings
  • Performance Round
  • Who Tina admires and why?
  • Mental Bottles and Self Talk
  • Being in the zone
  • Pros and Cons as working with your husband as a coach
  • Tina’s very personal struggle to put her running career on hold and Amenorrhea
  • Managing Amenorrhea and nutrition
  • Tina’s viral blog post
  • Tina’s best running advice
  • Physical Challenge – Correct your posture
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Jul 17, 2017

In this episode of The Physical Performance Show I have a fire-side chat with 70.3 Triathlon Champion - Sam Appleton.  During the episode Sam unpacks around how he got started in 70.30 triathlons, his training, key insights into recovery and his recent successes. 

Listen in as we delve into the following:

  • Something that scares Sam
  • Growing up with 3 brothers
  • Cairns Ironman win
  • Studying at university
  • Training for 70.3 Triathlon
  • Key insights in recovery
  • Performance Round Questions
  • Sam’s worse injury
  • Sam’s best advice
  • Physical Challenge – 2min wall sit
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Jul 17, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Iceland Triathlon Champion - Siggi Ragnarsson.  During the episode Siggi unpacks his journey, his dreams and some of his best tips throughout this episode including some great insights into sleep recovery for athletes.

Listen in as we delve into the following:

  • Introduction to Siggi Ragnarsson
  • Unpacking the Super Triathlete series
  • Swimming culture in Iceland
  • Transitioning from swimming to triathlons
  • Bike Training
  • Performance Round Questions
  • Siggi’s sleep hygiene
  • 3 practical tips for sleeping
  • Juggling Work, Masters and Training
  • Running through injury
  • Bucket list
  • Physical Challenge – Beat Siggi’s record of 251 Pushups
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Jul 17, 2017

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Sinead Diver. During the episode Sinead unpacks how she only started running seriously just over 5 years ago after the birth of her baby.  She shares around juggling work, family and training along with qualifying for the World Athletics Championships. 

Listen in as we delve into the following:

  • Introduction to Sinead Diver
  • Suffering from a long term injury
  • PB in Japan and qualifying for World Athletics Championships
  • Growing up in Ireland
  • Getting into running at 32 after her first child
  • Training leading into competition
  • Juggling Working, Family and Training
  • Long Runs
  • Pre race nerves
  • Performance Round Questions
  • Bucket List
  • Physical Challenge – Bunny Hops' 20reps x3 sets with 30s recovery
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Jul 16, 2017

In this episode of The Physical Performance Show I have a fire-side chat with 2001 World ITU Triathlon Champion & World Champion Triathlon Coach - Siri Lindley. During the episode Siri unpacks her success in coaching, what it is to generate great results, her career as an athlete along with sharing some great stories and so much more. 

Listen in as we delve into the following:

  • Introduction Siri Lindley
  • Siri’s Family
  • Siri’s athletic success
  • Fear and anxiety
  • Siri in her younger years and learning to swim at 23
  • Siri’s first triathlon
  • Winning the world title
  • Attributes that Siri looks for as a coach
  • Inspiring team story
  • Coaching Athletes
  • Best Advice
  • Physical Challenge - Find a way to stay empowered during a challenging training session
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Jul 6, 2017

In this episode of The Physical Performance Show I have a fire-side chat with 2 x Olympian, Ironman Champion - Brent McMahon. During the episode Brent unpacks the highs and lows of his career as a triathlete and the transition into Ironman along with the practicalities and some great tips on being an athlete for so many years.

Listen in as we delve into the following:

  • Introduction Brent McMahon
  • Injury while racing
  • Getting into triathlons
  • Preparing for the Olympic Games
  • Transitioning to Ironman
  • Ironman Brazil
  • Performance Round Questions
  • Funniest thing Brent has seen while racing
  • Bucket List
  • Physical Challenge – 50 x Burpees daily for a week
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Jun 23, 2017

In this episode of The Physical Performance Show I have a fire-side chat with 2016 Olympic Triathlon Bronze Medallist - Henri Schoeman is an astute technician across all three disciplines. During the episode Henri unpacks his early years as a swimmer, the injuries he had while transitioning into triathlons, his bronze medal win at the Rio Olympics and his win at the ITU Triathlete series plus lots more.

Listen in as we delve into the following:

  • Henri’s greatest physical achievement
  • Getting bronze at the RIO games
  • Triathlons in the Olympics
  • Transitioning from Swimming to Triathlons
  • Stability Exercises
  • The ITU finish and the controversy that surrounded it
  • Henri’s debut race
  • Abu Dhabi race
  • Performance Round Questions
  • Henri’s drive for animal conservation
  • Henri’s goal to ompete in a Marathon
  • Henri’s best advice
  • Physical Challenge – 300m - 600m hill Challenge
  • Connection with ASICS
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Jun 22, 2017

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative - Josh Harris. During the episode Josh unpacks why he is self coaching, the beer mile, qualifying for the Australian Marathon team as well as some practical tips and insights in training for a marathon.

Listen in as we delve into the following:

  • Josh’s most satisfying achievement so far
  • How Josh got into Running
  • Josh’s support network
  • Studying Exercise Science
  • Current Training Regime
  • Traditional Speed Sessions
  • Beer Mile
  • Performance Round Questions
  • Being a Rhythm Runner
  • Josh’s Best Advice
  • Physical Performance Challenge – Add 2km to your longest run
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Jun 22, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Dual World Triathlon Champion - Spencer Smith. During the episode Spencer unpacks the highs and lows of his career along with some fun insights into the world of triathlons.

Listen in as we delve into the following:

  • What scares Spencer the most
  • How Spencer got into triathlons
  • Studying at university
  • Self belief
  • Hawaii Ironman Triathlon
  • Training for the World Triathlons
  • Sponsorship
  • Performance Round Questions
  • Toughest Competitor
  • Super League Triathlete Series
  • Processing the lows of his career
  • Spencer’s best advice
  • Physical Challenge – 15 x 400s in the Pool challenge
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Jun 5, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Assoc Professor, Tendon Specialist Physiotherapist - Dr Peter Malliaras. During the episode Peter unpacks his fascination with tendons as well as some practical tips for patients with long term tendon pain and those looking at returning to running.  

Listen in as we delve into the following:

  • Peter’s fascination with Tendon’s
  • Where does the pain come from?
  • Tendinopathy Classification
  • Clinical diagnosis of tendons
  • Rehabilitation Exercises
  • Views on surgery when it comes to tendons
  • Key Practical Tips for Tendon Pain
  • Tips for returning to running
  • Peter’s best advice to those who suffer from Tendon Conditions
  • Physical Challenge – stand up all day challenge
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Jun 5, 2017

In this episode of The Physical Performance Show I have a fire-side chat with AUS Olympic Triathlete - Aaron Royle. During the episode unpacks the highs and lows of his career including making the ultimatum of choosing triathlons at a very young age, he discusses insights into his training, the Olympics and where his nickname Bugs comes from.

Listen in as we delve into the following:

  • Introduction to Aaron Royle
  • Choosing Triathlons over swimming and running at 14
  • What Aaron loved about Olympic Sports
  • Aaron’s next steps after school
  • Racing at the World Titles New Zealand
  • Dealing with Expectations
  • Training in UK
  • Training and respect for Olympic Athletes
  • Performance Round Questions
  • Bucket List
  • Origins of the nickname ‘Bugsy’
  • Physical Challenge: 30 x 7 challenge
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May 22, 2017

In this episode of The Physical Performance Show I have a fire-side chat with 3x AUS Olympic Marathon Representative - Lisa Weightman. During the episode Lisa unpacks the highs and lows of her career from a very rich history in the junior competition to running a 2:25:15 in the recent London marathon.  Lisa also shares her insights into how she holds a career down, juggles a young family and also manages to perform at her physical best.

Listen in as we delve into the following:

  • Lisa’s take on Elite Performance
  • What scares Lisa
  • Running with her Dad
  • Coaching and support during her early years
  • World Road Racing Championship
  • Beijing Olympics
  • Lisa’s Olympic Achievements
  • Juggling Career, Running and Family life
  • Performance Round Questions
  • Retiring from Running
  • Listener Questions
  • Lisa’s best advice
  • Physical Challenge 
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May 21, 2017

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll.  During the episode Pat unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39.  He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach. 

Listen in as we delve into the following:

  • Pat on Fame
  • Extracting maximum running
  • Training during his younger years
  • Being Inspired
  • First marathon training
  • Qualifying period
  • Weight through peak running
  • Performance Round Questions
  • Recovery tips
  • Focussing on your best results
  • Getting an injury from recovery training
  • Best Advice
  • Pat’s coaching program
  • Physical Challenge – 30 Second Hill Reps
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May 5, 2017

In this episode of The Physical Performance Show I have a fire-side chat with UltraMarathon Man - Dean Karnazes.  During the episode Dean unpacks his key insights into his training and running philosophies. He discusses how he got started as the UltraMarathon Man, about going home to Greece to do Sparta and what it takes to output a book ‘Road to Sparta’.

Listen in as we delve into the following:

  • Dean’s time in Australia as a field exchange student
  • Starting in UltraMarathon’s
  • Road to Sparta
  • Perspective of the Spartathlon Race
  • Finishing Sparta
  • Dean’s tips for Health
  • Family Reunited through a random meeting
  • Performance Round Questions
  • Dean’s study and book writing
  • Dean’s tips on Motivation
  • Dean’s adventure of running a marathon in each country in the world
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May 2, 2017

In this episode of The Physical Performance Show I have a fire-side chat with 2016/17 Kellogg’s Nutri-Grain Ironman Champion - Matt Poole.  During the episode Matt unpacks starting in surf lifesaving, his apprenticeship as a junior ironman, his training and commitment to his career as an ironman as well as finally winning an ironman championship.

Listen in as we delve into the following:

  • Junior Lifesaving
  • Matt’s heroes in the sport
  • Sunshine Coast Championship
  • Taking ownership of his career
  • Sponsorship
  • Red Bull life
  • Performance Round Questions
  • Mantras
  • Racing with Shannon Eckstein
  • Physical Challenge – Set yourself a personal goal
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Apr 23, 2017

In this episode of The Physical Performance Show I have a fire-side chat with AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016 - Kiah Melverton.  During the episode Kiah unpacks around swimming as a junior, her love of the sport, dealing with expectations, as well as her dreams and aspirations for the upcoming Commonwealth Games.

Listen in as we delve into the following:

  • Unpacking the daunting feeling of standing on the blocks.
  • Beginning with Surf Lifesaving
  • Training with the TSS Squad
  • Finishing School and Kiah’s focus
  • Kiah’s Training Week
  • Kiah’s confidence during racing.
  • Performance Round Questions
  • Why Kiah admires Tracey Wickham
  • Coming back after holidays
  • Commonwealth Games Opportunity
  • Physical Challenge – Rep Challenge
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Apr 22, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Ironman Triathlon Champion - Tim Van Berkel.  Tim is an ironman champion on the rise, he unpacks his journey around competing, having a bit of dry spell and then finding his mojo again.  He shares his goals, frustrations and key learnings that he has had so far to compete in the ultimate race.

Listen in as we delve into the following:

  • Why snakes and sharks scare Tim
  • How Tim got started in Triathlons
  • Highs and Lows of training
  • Unpacking Hawaii
  • Pacing during Ironman
  • Tim’s training schedule
  • 2016 Hawaiian Championship
  • Performance Round Questions
  • Developing his hobby farm
  • Physical Challenge – Compete in a mini triathlon
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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Powered by POGO Physio, Mermaid Waters, Australia 

Apr 8, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Steve Moneghetti – 4 x Olympian, Commonwealth Games Marathon Champion. During the episode Steve unpacks the transition from international running to a series of what he fondly refers to as personal worst times. He shares who inspires him as an athlete, the toughest athlete he competed against, his most loved and toughest sessions and some great insights into pursuing your best as a runner.

Listen in as we delve into the following:

  • Steve Moneghetti’s Bio
  • Most memorable opening ceremony
  • Biggest Fear
  • Running Technique
  • Running a half Marathon
  • What Steve loves about running
  • Running longer distances
  • Meeting Rob De Castella
  • Setting Barriers
  • Setbacks in running
  • Training and Coaching Success
  • Performance Round Questions
  • Toughest Competitor
  • Worst Injury
  • Steve’s personal worst times
  • Physical Challenge
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Powered by POGO Physio, Mermaid Waters, Australia 

Apr 8, 2017

In this episode of The Physical Performance Show I have a fire-side chat with Charlotte Purdue - UK Elite Marathoner. During this episode Charlotte unpacks her early years in running, training in Melbourne, many stress fractures and her ambition of gaining a spot in the 2018 Commonwealth Games and to become an Olympian.

Listen in as we delve into the following:

  • Charlotte thoughts on injury
  • Charlotte’s debut marathon
  • Training with Cassie Fien
  • Training in Melbourne
  • From Ballet to Running
  • Charlotte in her younger years
  • Rapid Fire Questions
  • What pacing strategies Charlotte uses
  • Nutrition in training
  • Charlotte’s Bucket list
  • Charlotte’s best advice
  • Charlotte’s Physical Challenge – 6 x 3min hills with jog down recovery.
  • Strangest thing that Charlotte has ever seen while running
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Powered by POGO Physio, Mermaid Waters, Australia 

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